https://www.trysuji.com/blogs/blog/lightning-performance-solutions 2024-07-17T12:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/2Lightning_Performance_Solutions.png?v=1721234884 Lightning Performance Solutions https://www.trysuji.com/blogs/blog/suji-pro-engineering 2024-04-23T01:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Suji_Pro__Engineering.jpg?v=1713851969 Suji Pro: Engineering https://www.trysuji.com/blogs/blog/suji-pro 2024-04-23T01:40:15-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Two_Cuffs.28_b9f582f8-2db1-4de7-8c26-ce67eb32798e.webp?v=1708066164 Suji Pro https://www.trysuji.com/blogs/blog/who-should-use-bfr-training 2024-07-17T12:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Who_should_use_BFR_training__1.png?v=1721235253 Who should use BFR training? https://www.trysuji.com/blogs/blog/blood-flow-restriction-exercise-and-pain 2024-04-23T02:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Blood_Flow_Restriction_Exercise_and_Pain.jpg?v=1713852189 Blood Flow Restriction Exercise and Pain. https://www.trysuji.com/blogs/blog/bfr-training-and-muscle-growth 2024-04-23T02:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Suji-BFR-Blog-Image-4_1600x_02d1ebde-1dc6-4d2c-b583-e85b2bdfad84.webp?v=1708581673 BFR Training and Muscle Growth https://www.trysuji.com/blogs/blog/bfr-training-above-or-below-the-cuff 2024-04-23T02:09:27-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Suji-BFR-Blog-Image-5_520x500_1c0bf96e-338d-4b0e-a40d-1b1f53b33836.webp?v=1708582949 BFR Training - Above or below the cuff? https://www.trysuji.com/blogs/blog/bfr-training-benefits-without-lifting-a-finger 2024-04-23T02:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Suji-BFR-Blog-Image-4_520x500_6052cb4c-e601-47b9-b865-5adbfce0cb6f.webp?v=1708583243 BFR Training - Benefits without lifting a finger. https://www.trysuji.com/blogs/news/sujis-evolution 2024-02-22T01:33:31-05:00 weekly https://www.trysuji.com/blogs/news/suji-bfr-announces-lawn-tennis-association-partnership-following-investment-from-jamie-murray 2024-02-22T01:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Suji-BFR-01_520x500_bd808964-d13c-4f5f-86e2-b28df867ea0d.webp?v=1708583946 Suji BFR announces Lawn Tennis Association partnership following investment from Jamie Murray https://www.trysuji.com/blogs/blog/unveiling-the-future-of-bfr-training-sujis-multi-device-control-feature 2024-04-23T01:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2023-07-13_at_14.07.00_520x500_c91b9bc0-3c17-4c8c-957f-1cf62f24b780.webp?v=1708584346 Unveiling the Future of BFR Training: Suji's Multi Device Control Feature https://www.trysuji.com/blogs/blog/suji-announces-partnership-with-purdue-fort-wayne-university 2024-07-17T12:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/purduefortwaynembb.png?v=1721235090 Suji announces partnership with Purdue Fort Wayne University https://www.trysuji.com/blogs/featured-blogs/bfr-training-and-athletic-groin-pain-a-theoretical-framework-for-managing-complex-hip-and-groin-pain 2024-02-22T02:07:06-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2023-06-14_at_10.29.30_AM_520x500_601db1c3-2074-4650-8a39-d1bb8045d8a5.webp?v=1708585626 BFR Training and Athletic Groin Pain: A Theoretical Framework for Managing Complex Hip and Groin Pain https://www.trysuji.com/blogs/featured-blogs/what-is-blood-flow-restriction-training 2024-02-22T02:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2023-05-01_at_9.38.24_PM_520x500_171669b0-98b0-4adc-9041-456c4fe39825.webp?v=1708585752 What is Blood Flow Restriction Training? https://www.trysuji.com/blogs/blog/bfr-and-tendon-pain 2024-04-23T02:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/BFR_and_Tendon_Pain.jpg?v=1713852114 BFR and Tendon Pain https://www.trysuji.com/blogs/blog/suji-announces-partnership-with-tottenham-hotspur-women 2024-04-24T14:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Tottenham_Hotspur_Announcement.png?v=1713983041 Suji Announces Partnership with Tottenham Hotspur Women https://www.trysuji.com/blogs/blog/suji-partners-with-dr-kelly-starrett-and-the-ready-state 2024-07-17T12:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/drkellystarett-blog.png?v=1721234790 Suji Partners with Dr. Kelly Starrett and The Ready State https://www.trysuji.com/blogs/blog/suji-partners-with-mat-fraser-and-hwpo 2024-07-17T12:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/mattfraser-blog.png?v=1721234748 Suji Partners with Mat Fraser and HWPO https://www.trysuji.com/blogs/blog/suji-partners-with-dr-vonda-wright 2024-07-17T12:44:58-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/vonda-blog.png?v=1721234698 Suji Partners with Dr. Vonda Wright https://www.trysuji.com/blogs/blog/john-edward-heath-elite-adaptive-athlete-suji-story 2024-09-10T11:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Jon_01.png?v=1724171643 John Edward Heath's Journey as an Adaptive Athlete with Suji https://www.trysuji.com/blogs/blog/active-recovery-with-hyrox-pro-kate-davey 2025-05-30T10:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2024-08-30_at_10.53.09_AM.png?v=1748615907 How HYROX PRO Athlete Kate Davey Uses Suji for Optimal Recovery and Performance https://www.trysuji.com/blogs/blog/zech-mcphearson-achilles-recovery-suji 2025-03-24T12:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/001_Suji_Close_Up_7.png?v=1742832770 Zech McPhearson's Road to Recovery: How Suji Supports His Return from Achilles Injury https://www.trysuji.com/blogs/blog/suji-truemed-hsa-fsa-partnership 2025-03-24T12:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_1.png?v=1742834041 Unlock Pre-Tax Savings on Suji Products with HSA/FSA Funds Through Truemed https://www.trysuji.com/blogs/blog/josh-bridges-x-suji-bringing-elite-training-recovery-to-the-masses 2025-02-13T10:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/blog-graphic-template.png?v=1739460436 Josh Bridges x Suji: Bringing Elite Training & Recovery to the Masses https://www.trysuji.com/blogs/blog/suji-sessions-joe-mascarretti 2025-04-17T13:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-03-25b_at_10.32.46_AM_213d304f-d42a-4414-8e7c-ac18469cb142.png?v=1744911449 Suji Sessions: Joe Mascarretti https://www.trysuji.com/blogs/blog/suji-sessions-sophia-hatton 2025-04-23T10:13:26-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/3_SUJI_Sophia_Hatton_4x5_79.jpg?v=1745417606 Suji Sessions: Sophia Hatton https://www.trysuji.com/blogs/blog/suji-sessions-sydney-smith 2025-04-18T16:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/DSC03779_1.jpg?v=1745007048 Suji Sessions: Sydney Smith https://www.trysuji.com/blogs/blog/suji-session-jorge-fernandez 2025-05-27T15:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-04-0m7_at_10.56.22_AM_d91d24fb-0a61-41a4-9bb8-4a9875f81b5f.png?v=1748374687 Suji Sessions: Jorge Fernandez https://www.trysuji.com/blogs/blog/menopause-made-easier-how-zora-benhamou-is-rebuilding-strength-with-suji 2025-05-27T11:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-05-27_at_10t.56.49_AM_1.png?v=1748359541 Menopause Made Easier: How Zora Benhamou is Rebuilding Strength with Suji https://www.trysuji.com/blogs/blog/what-is-bfr-the-smarter-way-to-build-muscle-and-recover-faster 2025-06-04T11:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_1_5919162d-ca56-484c-9035-44f370434239.png?v=1749050520 What Is BFR? The Smarter Way to Build Muscle and Recover Faster https://www.trysuji.com/blogs/blog/is-bfr-safe-what-you-need-to-know-about-blood-flow-restriction-training 2025-06-04T11:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_2_bc1adcdb-4b6f-491f-9237-249288a5f673.png?v=1749050467 Is BFR Safe? What You Need to Know About Blood Flow Restriction Training https://www.trysuji.com/blogs/blog/how-to-use-bfr-after-surgery-a-timeline-approach 2025-06-04T11:22:34-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_6.png?v=1749050554 How to Use BFR After Surgery: A timeline approach https://www.trysuji.com/blogs/blog/engineering-suji-to-clinical-standards-inside-the-technology-changing-bfr 2025-06-04T11:23:17-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_5.png?v=1749050597 Engineering Suji to Clinical Standards: Inside the Technology Changing BFR https://www.trysuji.com/blogs/blog/how-to-get-the-most-out-of-suji-maximize-recovery-strength-and-joint-health-1 2025-06-09T12:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_7.png?v=1749487887 How to Get the Most Out of Suji: Maximize Recovery, Strength, and Joint Health https://www.trysuji.com/blogs/blog/targeted-compression-vs-traditional-recovery-what-actually-makes-it-different 2025-06-09T12:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_83.png?v=1749488043 Targeted Compression vs Traditional Recovery: What Actually Makes It Different? https://www.trysuji.com/blogs/blog/validating-the-sujis-algorithm-how-accurate-is-it 2025-06-24T14:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_9_00ff8ddb-1a3b-4bcc-9e02-79b20e341c1e.png?v=1750788599 Validating the Suji's Algorithm: How Accurate Is It? https://www.trysuji.com/blogs/blog/bfr-for-tennis-elbow-heal-smarter-not-slower 2025-07-23T10:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_10.png?v=1753280041 BFR for Tennis Elbow: Heal Smarter, Not Slower https://www.trysuji.com/blogs/blog/the-progressive-bfr-framework-elite-athletes-use-and-why-you-should-too 2025-07-23T10:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_12_2e5e076e-f8ef-485a-9c1f-d4928915e4cf.png?v=1753280744 The Progressive BFR Framework Elite Athletes Use — And Why You Should Too https://www.trysuji.com/blogs/blog/how-to-use-bfr-a-step-by-step-framework-to-train-recover-and-rebuild-safely 2025-07-23T10:22:20-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_11.png?v=1753280540 How to Use BFR: A Step-by-Step Framework to Train, Recover, and Rebuild Safely https://www.trysuji.com/blogs/blog/muscle-growth-without-heavy-lifting-the-science-behind-suji 2025-07-30T11:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_13_08c85a2a-0602-400c-b03e-ae7d79908ae3.png?v=1753889216 Muscle Growth Without Heavy Lifting: The Science Behind Suji https://www.trysuji.com/blogs/blog/oxygen-fuels-everything-how-suji-supports-long-term-vascular-health 2025-07-30T11:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_14.png?v=1753889853 Oxygen Fuels Everything: How Suji Supports Long-Term Vascular Health https://www.trysuji.com/blogs/blog/what-is-targeted-compression-therapy 2025-07-30T16:13:25-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_152.png?v=1753906405 What Is Targeted Compression Therapy? https://www.trysuji.com/blogs/blog/unlock-higher-hgh-levels-with-smart-compression-training 2025-07-30T11:43:57-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_161.png?v=1753890237 Unlock Higher HGH Levels with Smart Compression Training https://www.trysuji.com/blogs/blog/igf-1-and-suji-how-smart-compression-drives-muscle-growth 2025-10-03T11:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_17_b0e9f55a-cb26-44ad-9bf0-c539df3d0a12.png?v=1759505895 IGF-1 and Suji: How Smart Compression Drives Muscle Growth https://www.trysuji.com/blogs/blog/boost-mitochondrial-health-with-suji-train-smarter-recover-faster 2025-08-07T14:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_18_34fbf65b-4594-44eb-b522-c1f97accc1e2.png?v=1754590916 Boost Mitochondrial Health with Suji: Train Smarter, Recover Faster https://www.trysuji.com/blogs/blog/strength-and-recovery-solution-for-joint-pain 2025-08-08T16:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_19_47d76dd7-2c9d-4270-9f94-ec5600fffbe2.png?v=1754686152 Strength and Recovery Solution for Joint Pain https://www.trysuji.com/blogs/blog/how-perimenopausal-women-are-using-targeted-compression-therapy-to-strength-train-safely 2025-07-30T13:31:14-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_20.png?v=1753896674 How Perimenopausal Women Are Using Targeted Compression Therapy to Strength Train Safely https://www.trysuji.com/blogs/blog/recovery-at-every-age-why-your-body-needs-a-smarter-approach 2025-07-30T13:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_21.png?v=1753896795 Recovery at Every Age: Why Your Body Needs a Smarter Approach https://www.trysuji.com/blogs/blog/beyond-muscles-can-suji-strengthen-bones-too 2025-07-30T16:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_22.png?v=1753905880 Beyond Muscles: Can Suji Strengthen Bones Too? https://www.trysuji.com/blogs/blog/train-harder-heal-smarter-how-suji-speeds-up-recovery 2025-07-30T16:11:41-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_233.png?v=1753906301 Train Harder, Heal Smarter: How Suji Speeds Up Recovery https://www.trysuji.com/blogs/blog/unlocking-metabolic-health-through-muscle-with-suji-s-targeted-compression-training 2025-08-07T12:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_242.png?v=1754584233 Unlocking Metabolic Health Through Muscle with Suji’s Targeted Compression Training https://www.trysuji.com/blogs/blog/suji-compression-therapy-clinically-proven-benefits-for-strength-recovery-and-endurance 2025-08-07T16:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_25.png?v=1754599051 Suji Compression Therapy: Clinically Proven Benefits for Strength, Recovery, and Endurance https://www.trysuji.com/blogs/blog/muscle-health-is-the-forgotten-vital-indicator 2025-08-11T16:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_26.png?v=1754944287 Muscle health is the forgotten vital indicator https://www.trysuji.com/blogs/blog/play-harder-longer-why-muscle-is-the-secret-to-longevity 2025-08-21T11:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_27.png?v=1755790891 Play Harder, Longer: Why Muscle Is the Secret to Longevity https://www.trysuji.com/blogs/blog/suji-for-tennis 2025-09-29T14:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_27_copy.png?v=1759169599 The Hidden Secret to Tennis Longevity: How Suji Helps You Play Harder https://www.trysuji.com/blogs/blog/suji-for-pickleball 2025-09-29T14:24:20-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_25_copy_16431ebe-78f9-4254-bf86-bd543978526c.png?v=1759170260 How Suji Helps Pickleball Players Stay Pain-Free and Play Harder https://www.trysuji.com/blogs/blog/suji-for-golf 2025-10-21T13:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_31_copy_6b297bcb-6cf9-4486-8c33-296e5c9ca567.png?v=1761068917 Play More Rounds, Swing Pain-Free: How Suji Helps Golfers Stay Strong https://www.trysuji.com/blogs/blog/meet-tony-still-playing-harder-at-71 2025-11-06T09:13:39-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/unnamed_e1c574d5-449e-417a-ae19-5dcc51abdb06.png?v=1762438419 Meet Tony: Still Playing Harder at 71 https://www.trysuji.com/blogs/blog/how-low-volume-suji-training-reduced-knee-pain-in-elite-rugby-players 2025-09-29T14:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_2d6_copy.png?v=1759170711 How Low-Volume Suji Training Reduced Knee Pain in Elite Rugby Players https://www.trysuji.com/blogs/blog/suji-stories-whitney 2025-09-29T14:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_28e.png?v=1759171017 Suji Stories: Whitney on Recovery, Resilience, and Running Toward New Goals https://www.trysuji.com/blogs/blog/suji-vs-other-compression-bfr-devices-what-sets-it-apart 2025-10-01T13:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_29_19a29c96-5fa5-4fc3-bd92-5d0e2df33820.png?v=1759338575 Suji vs Other Compression/BFR Devices: What Sets It Apart https://www.trysuji.com/blogs/blog/how-to-integrate-bfr-into-your-strength-training-program 2025-10-10T16:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_30_732d1ae2-3d7e-4ff6-bdb5-8a9e05b2deae.png?v=1760127666 How to Integrate BFR Into Your Strength Training Program https://www.trysuji.com/blogs/blog/your-first-30-days-with-targeted-compression-therapy-how-to-get-the-most-from-suji 2025-11-12T16:11:42-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_31_164ab2b9-40a8-4ecd-8cac-a500ec0bd788.png?v=1762981902 Your First 30 Days with Targeted Compression Therapy: How to Get the Most from Suji https://www.trysuji.com/blogs/blog/top-mistakes-to-avoid-with-targeted-compression-therapy-and-how-to-use-it-effectively 2025-10-16T15:57:34-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_31_copy.png?v=1760644654 Top Mistakes to Avoid with Targeted Compression Therapy (And How to Use It Effectively) https://www.trysuji.com/blogs/blog/how-to-introduce-bfr-to-new-clients-a-pt-at-s-guide 2025-10-16T16:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_32.png?v=1760646957 How to Introduce BFR to New Clients: A PT & AT’s Guide https://www.trysuji.com/blogs/blog/studies-show-bfr-training-is-a-viable-intervention-for-people-with-multiple-sclerosis 2025-10-24T17:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_33.png?v=1761339691 Studies Show BFR Training Is a Viable Intervention for People with Multiple Sclerosis https://www.trysuji.com/blogs/blog/suji-named-to-golf-digest-s-best-gifts-for-golfers-2025 2025-11-21T13:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-11n-11_at_9.21.57_AM_d726e24f-a9cb-45db-9df7-359d4d1c7d2b.png?v=1763750917 Suji Named to Golf Digest’s “Best Gifts for Golfers 2025” https://www.trysuji.com/blogs/blog/justin-rose-joins-suji-as-partner-and-investor 2025-12-03T16:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Sequennce-02.00_55_52_09.Strf6iell006.png?v=1764796216 Justin Rose Joins Suji as Partner and Investor https://www.trysuji.com/blogs/blog/danielle-collins-and-suji-playing-harder-smarter 2025-11-12T10:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/IMG_00173-52.png?v=1762960925 Danielle Collins and Suji: Playing Harder, Smarter https://www.trysuji.com/blogs/blog/why-we-created-suji-the-story-behind-the-brand 2025-12-03T12:57:21-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Copy_of_1G4A8402_2w.png?v=1764784641 Why We Created Suji: The Story Behind the Brand https://www.trysuji.com/blogs/blog/how-to-use-the-suji-app-your-complete-guide 2026-01-26T16:58:13-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-09-09d_dat_2.02.09_PM.png?v=1769464693 How to Use Suji Gen 2.0: Your Complete Guide https://www.trysuji.com/blogs/blog/strong-muscles-better-immunity-energy-why-your-muscular-system-is-the-foundation-of-health 2026-04-28T14:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/DSC08641.png?v=1777399503 How Muscular Health Boosts Your Immunity, Energy, and Long-Term Wellness https://www.trysuji.com/blogs/blog/how-to-recover-faster-after-workouts-without-sacrificing-gains 2026-01-26T16:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Artboard_33_copy.png?v=1769464648 How to Recover Faster After Workouts Without Sacrificing Gains https://www.trysuji.com/blogs/blog/metabolic-health-isn-t-just-about-calories-it-s-about-muscle-quality 2026-02-06T15:18:48-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/DSC09445n2-2.png?v=1770409128 Metabolic Health Isn’t Just About Calories — It’s About Muscle Quality https://www.trysuji.com/blogs/blog/why-feeling-strong-calms-the-brain-muscle-activation-can-help-regulate-the-nervous-system 2026-02-10T17:12:36-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Anna-76-3.png?v=1770761556 Why Feeling Strong Calms the Brain: Muscle Activation Can Help Regulate the Nervous System https://www.trysuji.com/blogs/blog/suji-featured-in-golf-digest-why-this-treatment-is-a-game-changer-for-golf-pain 2026-02-10T17:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2026-02-10_at_1.2s9.14_PM.png?v=1770761347 Suji Featured in Golf Digest: Why This Treatment is a Game-Changer for Golf Pain https://www.trysuji.com/blogs/blog/how-to-optimize-your-time-and-energy 2026-02-11T17:16:03-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-12-08_at_12.38.57_PM.png?v=1770848163 How to Optimize Your Time and Energy: Can Shorter Workouts = Better Results? https://www.trysuji.com/blogs/blog/the-missing-link-in-your-supplement-stack 2026-02-18T12:33:05-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/DN_Suji_V10.png?v=1771435985 The Missing Link in Your Supplement Stack: Muscle Activation https://www.trysuji.com/blogs/blog/nootropics-adaptogens-and-training-how-they-actually-work-together 2026-02-23T16:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/anna-edits_copy.png?v=1771882564 Nootropics, Adaptogens, and Training: How They Actually Work Together https://www.trysuji.com/blogs/blog/why-cold-weather-can-make-joint-pain-feel-worse 2026-04-28T14:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Screenshot_2025-12-17_at_6.53s.56_PM_copy.png?v=1777399759 Why Cold Weather Can Make Joint Pain Feel Worse https://www.trysuji.com/blogs/blog/strength-training-for-people-who-care-about-longevity-not-just-prs 2026-02-26T17:30:25-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/SUJI_r2_1_16n_db7bb3f6-e5b9-41bf-b7c4-4cbd772f0e2e.png?v=1772145025 Strength Training for People Who Care About Longevity, Not Just PRs https://www.trysuji.com/blogs/blog/muscle-loss-after-30-what-physical-therapists-wish-more-people-knew-about-sarcopenia 2026-03-06T14:03:30-05:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Content_2_e183c3b0-5eee-4ba3-bc73-3fc97ef06b90.webp?v=1772823810 Muscle Loss After 30: What Physical Therapists Wish More People Knew About Sarcopenia https://www.trysuji.com/blogs/blog/the-science-behind-20-load-training 2026-04-29T12:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Copy_of_LDF-35_copy_8224998c-5160-4c13-9c32-5e0fd48c9185.png?v=1777478583 The Science Behind 20% Load Training https://www.trysuji.com/blogs/blog/muscle-menopause-and-longevity-a-conversation-with-zora-benhamou 2026-04-22T17:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/IMG_3284_b65ccf65-a614-48cb-92b3-0004c218ae62.jpg?v=1776891817 Muscle, Menopause, and Longevity: A Conversation with Zora Benhamou https://www.trysuji.com/blogs/blog/what-is-targeted-compression-training-1 2026-05-14T15:56:48-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Copy_of_1G4A8402_2.png?v=1778788608 What Is Targeted Compression Training? https://www.trysuji.com/blogs/blog/passive-recovery-how-suji-s-compression-release-cycles-help-you-recover-smarter 2026-05-14T16:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Rectangle_818_2_3.png?v=1778790384 Passive Recovery: How Suji’s Compression & Release Cycles Help You Recover Smarter https://www.trysuji.com/blogs/blog/muscle-is-more-than-strength-it-s-brain-protection 2026-05-15T13:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/ChatGPT_Image_May_15_2026_01_12_37_PM_dd185676-eb95-481b-bccd-d0f60fd1cdd1.png?v=1778865957 Muscle Is More Than Strength — It’s Brain Protection https://www.trysuji.com/blogs/blog/want-to-protect-your-bones-start-with-your-muscles 2026-08-03T16:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Snapinsta.app_46852742d0_18228814054305189_753864952661524629_n_1080_2.png?v=1785789969 Want to Protect Your Bones? Start With Your Muscles. https://www.trysuji.com/blogs/blog/low-load-big-results-why-targeted-compression-is-used-in-elite-sports-rehab 2026-07-27T16:16:56-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Rectangle_818_2_4_1.png?v=1785183416 Low Load, Big Results: Why Targeted Compression Is Used in Elite Sports Rehab https://www.trysuji.com/blogs/blog/stronger-going-in-faster-coming-out 2026-07-29T17:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Rectangle_818_2_3_1.png?v=1785361077 Stronger Going In, Faster Coming Out https://www.trysuji.com/blogs/blog/is-blood-flow-restriction-bfr-training-safe 2026-07-31T15:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Rectangle_818_2_3_3.png?v=1785525045 Is Blood Flow Restriction (BFR) Training Safe? https://www.trysuji.com/blogs/blog/suji-and-momentous-partner-to-make-muscle-health-measurable-and-improvable 2026-08-17T11:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Suji_x_Momentous1_374fb267-f1b3-4905-a5c2-f9ba27cab10e.png?v=1786979535 SUJI AND MOMENTOUS PARTNER TO MAKE MUSCLE HEALTH MEASURABLE — AND IMPROVABLE https://www.trysuji.com/blogs/blog/suji-momentous-athletech-news 2026-09-10T11:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/Rectangle_818_2_4_1_f8759487-2318-47d6-89f3-90a4b057a7a3.png?v=1789055960 As Featured in Athletech News: Suji, Momentous Team Up on Muscle Health https://www.trysuji.com/blogs/blog/suji-momentous-fitt-insider 2026-09-10T12:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/white-hero-hp.webp?v=1789059129 As Featured in Fitt Insider: Suji and Momentous Partner to Make Muscle Health Measurable and Improvable https://www.trysuji.com/blogs/blog/blood-flow-restriction-featured-in-mens-health 2026-10-05T12:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0586/6972/7798/articles/3d745781-9d13-45f6-b78b-cf5be100265f.jpg?v=1791218094 Blood Flow Restriction, Featured in Men's Health