New Ebook

Get your Practical Guide to TCT Training.

Implementing TCT in your clinic.

“In the future, BFR training will be part of gold standard practice, prevalent in all athletic training rooms and physical therapy clinics, I have no doubt about that.”

Luke Vella, PHD
Head of Performance, Melbourne Rebels

Overcome the Perceived Hurdles

In this ebook, we discuss then three main perceived hurdles to implementing BFR training: Inducing muscle damage, the incidence of clotting, and BFR on blood pressure. Take a look, get your copy now.

User Safety

BFR can sound daunting but when properly employed following gold standard practice, ensuring user safety can be simple. Find out how, get your copy now!

Principals of Success

Just like normal exercise, the principals of progressive overload still apply. But with BFR we have more variables to play with. Find out how to get continued success with BFR by downloading the Suji ebook.

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Suji Cuff Size Chart

For a proper fit of your Suji cuff, measure the circumference (total distance around) of the thickest part of your thigh or arm, depending on your intended use.

SizeCircumference Range
18”Measured between 11” to 17”
24”Measured between 18” to 23”
30”Measured between 24” to 29”
34”Measured between 30” to 33”

How to measure

Upper Body: Start by measuring the circumference (total distance around) of the thickest part of your arm, your cuff will sit at the highest point up your arm.

Size 1

Size 2

Lower Body: Start by measuring the circumference (total distance around) of the thickest part of your thigh, your cuff will sit at the highest point up your leg.

Size 1

Size 2

Suji Cuff Size Chart

For a proper fit of your Suji cuff, measure the circumference (total distance around) of the thickest part of your thigh or arm, depending on your intended use.

SizeCircumference Range
18”Measured between 11” to 17”
24”Measured between 18” to 23”
30”Measured between 24” to 29”
34”Measured between 30” to 33”

How to measure

Upper Body: Start by measuring the circumference (total distance around) of the thickest part of your arm, your cuff will sit at the highest point up your arm.

Size 1

Size 2

Lower Body: Start by measuring the circumference (total distance around) of the thickest part of your thigh, your cuff will sit at the highest point up your leg.

Size 1

Size 2