Suji uses targeted compression, which is an advancement of traditional BFR (blood flow restriction). Unlike standard BFR bands, Suji is safer, smarter, and auto-calibrated for your body—removing the guesswork while enhancing muscle activation and recovery. Paired with our app, Suji offers expert-guided workouts tailored to your goals, making it easy to train effectively from anywhere.

Suji’s cuffs gently inflate to deliver precise compression to your limbs, which activates muscles faster and improves blood flow. The device pairs with an app offering guided workouts and real-time calibration based on your body.

Suji is trusted by professional athletes, active adults, golfers, tennis and pickleball players, runners, CrossFit and endurance athletes, military professionals, and healthcare experts. It’s also used by individuals recovering from injury or surgery, or managing joint pain, tendonitis, or overuse injuries common in racket and endurance sports.

Many use Suji’s smart, targeted compression therapy to build strength without joint strain, improve mobility, and speed up recovery. Whether you’re training for performance, rebuilding strength after injury, or staying active as you age, Suji makes it easy to train smarter, move better, and recover faster—anytime, anywhere.

Yes. Suji is ideal for strength gains without the joint stress of heavy weights. It simulates the effects of traditional resistance training using science-backed compression protocols.

Yes. Suji is designed with safety at its core. It automatically calibrates to your body and adjusts compression levels in real time, making it safer than traditional BFR bands, which can be risky when used incorrectly. Suji also helps protect your joints by allowing you to build muscle with a fraction of the weight and recover faster—without unnecessary strain.

Absolutely. Suji is lightweight, portable, and easy to use anywhere. The app walks you through expert-designed workouts—making it as simple as putting on the cuffs and pressing start.

Massage guns and compression sleeves offer passive recovery only. Suji delivers both passive and active targeted compression training—stimulating your muscles and enhancing blood flow in a way that drives real, measurable performance gains. It combines the effectiveness of BFR with the intelligence of modern tech, including app-guided workouts and real-time auto-calibration.

Every Suji purchase includes everything you need to train and recover smarter:

• Suji Smart Device
• Arm or Leg Cuff Set (2 cuffs) or Arm & Leg Cuff Sets (4 cuffs)
• Charging Dock - USB-C
• Basic features like safe, automatic compression calibration are free. For just $4.99/month, you unlock advanced features - guided recovery sessions, expert-led programs, and personalized goal tracking. Suji requires an Apple smart device to use. Healthcare professionals using Suji Teams can also control devices from an Android smart device (verification required during sign-up).
  
  

Suji is ready to use right out of the box—whether you're focused on strength, recovery, or mobility.