[{"id":565608546358,"title":"Suji Partners with Mat Fraser and HWPO","created_at":"2024-06-26T16:23:36-04:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe're thrilled to announce an exciting new partnership between Suji and HWPO training. HWPO, short for \"Hard Work Pays Off,\" is led by Mat Fraser, the five-time CrossFit Games champion and one of the most decorated athletes in the history of the sport, considered by many to be the Fittest Man in History.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/Screenshot_2024-06-26_at_4.04.48_PM_480x480.png?v=1719432299\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter winning his fifth consecutive CrossFit Games title in 2020, Fraser retired from competitive CrossFit and transitioned into coaching. This shift gave birth to his training program HWPO Training launched in 2021. The name reflects his personal mantra: you have to consistently work harder than everyone else if you want to be the best. HWPO Training offers training programs firstly for CrossFit athletes before expanding into other verticals like running and golf.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMat Fraser brings an unparalleled level of expertise to our platform, especially in the realms of athletic performance, strength training, and mental toughness. His influence spans across the fitness community, from coaching aspiring athletes to sharing his insights on achieving peak performance. He believes that with the right tools and mindset, every individual can unlock their true potential.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur partnership focuses on integrating Targeted Compression Training into the HWPO community's current programs. Targeted Compression Training is a game-changer in the realms of pain management, muscle maintenance, and overall recovery. Fraser shares our enthusiasm, saying: \u003cem data-mce-fragment=\"1\"\u003e“Targeted Compression Training was a staple in my recovery routine after my knee injury”\u003c\/em\u003e Whether you’re a competitive CrossFit athlete or someone working towards personal fitness goals, our devices with exercises programmed by Mat Fraser within the app are designed to support your journey towards optimal performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/Screenshot_2024-06-26_at_4.19.49_PM_480x480.png?v=1719433331\" width=\"198\" height=\"263\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe're excited about the potential of this partnership to revolutionize the way the HWPO community approaches recovery and performance. With Mat’s expertise and Suji’s innovative technology, we’re confident that together, we can help our communities train smarter and recover faster.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor more information, visit \u003ca href=\"http:\/\/hwpotraining.com\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/hwpotraining.com\"\u003ehwpotraining.com\u003c\/a\u003e, @hwpotraining, @mathewfraser, \u003ca href=\"http:\/\/trysuji.com\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/trysuji.com\"\u003etrysuji.com\u003c\/a\u003e, and @trysuji.\u003c\/p\u003e\n\u003c!-- notionvc: abf931ed-4ce9-425f-a5e8-54b9b040073e --\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2024-06-29T09:00:01-04:00","updated_at":"2024-07-17T12:45:48-04:00","summary_html":"","template_suffix":"","handle":"suji-partners-with-mat-fraser-and-hwpo","tags":"","image":{"created_at":"2024-07-17T12:45:48-04:00","alt":"","width":3393,"height":1915,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/mattfraser-blog.png?v=1721234748"}},{"id":565575843894,"title":"Suji Partners with Dr. Kelly Starrett and The Ready State","created_at":"2024-06-14T11:59:25-04:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe're thrilled to announce an exciting new partnership between Suji and The Ready State. The Ready State is led by Dr. Kelly Starrett, renowned Doctor of Physical Therapy and co-author of bestselling books such as \u003cem data-mce-fragment=\"1\"\u003eBecoming a Supple Leopard\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eReady to Run\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eBuilt to Move\u003c\/em\u003e, and \u003cem data-mce-fragment=\"1\"\u003eDeskbound\u003c\/em\u003e. Dr. Starrett brings a wealth of expertise to our platform, especially in the realms of athletic performance, injury prevention, and pain management.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/Screenshot_2024-06-14_at_11.56.26_AM_480x480.png?v=1718380671\" alt=\"\" width=\"563\" height=\"422\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDr. Starrett’s influence spans across multiple domains, from consulting with elite athletes in the NFL, NBA, NHL, and MLB, to working with the US Olympic Team and top military forces. He also dedicates his expertise to enhancing employee health and well-being in corporate settings. Dr. Starrett believes that every human being should understand how to move properly and maintain their own bodies.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur partnership focuses on integrating Targeted Compression Training into The Ready State community's routines. Targeted Compression Training is a game-changer in the realms of pain management, muscle maintenance, and overall recovery. Dr. Starrett shares our enthusiasm, on Targeted Compression Training: \u003cem\u003e“…it has become a regular part of our programming around pain and recovery,”\u003c\/em\u003e he says. \u003cem\u003e“It helps with painful areas and keeps muscle mass on, which is crucial for our athletes and clients.”\u003c\/em\u003e Whether you’re an elite athlete or someone recovering from an injury, our devices with exercises programmed by Dr. Kelly Starrett within the app are designed to support your journey towards optimal movement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe're excited about the potential of this partnership to transform the way The Ready State community approaches recovery and performance. With Dr. Starrett’s expertise and Suji’s innovative technology, we’re confident that together, we can help our communities move better, feel better, and live a healthier life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor more information, visit \u003ca href=\"https:\/\/thereadystate.com\/?utm_source=google\u0026amp;utm_medium=paid\u0026amp;utm_campaign=08_Brand\u0026amp;utm_term=T\u0026amp;utm_content=Search_TRS\u0026amp;utm_term=the%20ready%20state\u0026amp;utm_campaign=01.+Brand+Search+Campaign+%7C+JEM\u0026amp;utm_source=adwords\u0026amp;utm_medium=ppc\u0026amp;hsa_acc=4140339790\u0026amp;hsa_cam=20387035863\u0026amp;hsa_grp=154398095489\u0026amp;hsa_ad=666609444457\u0026amp;hsa_src=g\u0026amp;hsa_tgt=kwd-1156750607174\u0026amp;hsa_kw=the%20ready%20state\u0026amp;hsa_mt=b\u0026amp;hsa_net=adwords\u0026amp;hsa_ver=3\u0026amp;gad_source=1\u0026amp;gclid=CjwKCAjw1K-zBhBIEiwAWeCOF0pbbCAqM2qUqbBg3PMMgQLEL1C5CQ26mhPIhvUwk23h51Ywc2fvgBoCeuAQAvD_BwE\" title=\"The Ready State \"\u003ethereadystate.com\u003c\/a\u003e, @thereadystate, \u003ca href=\"trysuji.com\" title=\"TrySuji.com\"\u003etrysuji.com\u003c\/a\u003e, and @trysuji.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c!-- notionvc: ace88396-043a-4eb0-9ba0-6817fa224295 --\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2024-06-14T11:59:25-04:00","updated_at":"2024-07-17T12:46:30-04:00","summary_html":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur partnership focuses on integrating Targeted Compression Training into The Ready State community's routines. Targeted Compression Training is a game-changer in the realms of pain management, muscle maintenance, and overall recovery. \u003c\/span\u003e","template_suffix":"","handle":"suji-partners-with-dr-kelly-starrett-and-the-ready-state","tags":"","image":{"created_at":"2024-07-17T12:46:29-04:00","alt":"","width":3393,"height":1915,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/drkellystarett-blog.png?v=1721234790"}},{"id":565373829174,"title":"Suji Announces Partnership with Tottenham Hotspur Women","created_at":"2024-04-24T11:02:42-04:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOn the back of their FA Cup Semi-Final win, Suji is thrilled to announce our partnership with Tottenham Hotspur Women.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCompeting in the Women's Super League, Tottenham Hotspur Women are established as one of the top professional teams in the world. Their commitment to excellence extends beyond game day, as they now integrate Suji's technology into their injury rehabilitation and performance protocols.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTottenham Hotspur Women's dedication to player welfare and performance is evident in their proactive approach in partnering with Suji, leading the way in the WSL. Suji has quickly become an essential tool in Spur’s performance and recovery programs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpurs Women’s Head of Medical, Emily Whatling, talks on how Suji is now an integral part of rehabilitation for the players. Recently implementing Suji as part of Scottish international Martha Thomas’ rehab.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/Screenshot_2024-04-24_at_11.01.10_AM_480x480.png?v=1713970877\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/Screenshot_2024-04-24_at_11.01.10_AM_480x480.png?v=1713970877\" data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“Martha used Suji from day one of her injury and has continued to use this throughout her recovery programme - incorporating this into workouts as well as to maintain and build all elements of muscle strength and power.”\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy leveraging Suji's targeted approach, the club ensures that each player receives tailored support for each player’s specific needs, whether it's recovering after an intense game, or undergoing intensive post-surgery rehab.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/Screenshot_2024-04-24_at_11.04.32_AM_480x480.png?v=1713971082\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs Tottenham Hotspur Women continue to push the boundaries of excellence on the field, our partnership reinforces their commitment to providing the best possible care for their players, leveraging Suji’s powerful Targeted Compression Technology.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin us as we celebrate this exciting collaboration between Suji and Tottenham Hotspur Women, stay tuned for more updates as we continue to push the boundaries in elite women’s sport.\u003c\/p\u003e\n\u003c!-- notionvc: 33c2527c-e9ac-4167-808f-d41f13e89e6b --\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2024-04-24T14:25:55-04:00","updated_at":"2024-04-24T14:25:55-04:00","summary_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOn the back of their FA Cup Semi-Final win, Suji is thrilled to announce our partnership with Tottenham Hotspur Women. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTottenham Hotspur Women's dedication to player welfare and performance is evident in their proactive approach in partnering with Suji, leading the way in the WSL. Suji has quickly become an essential tool in Spur’s performance and recovery programs.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"","handle":"suji-announces-partnership-with-tottenham-hotspur-women","tags":"","image":{"created_at":"2024-04-24T14:24:00-04:00","alt":"","width":1920,"height":1080,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/Tottenham_Hotspur_Announcement.png?v=1713983041"}},{"id":565346304054,"title":"Dak Prescott - Dallas Cowboys","created_at":"2024-04-22T09:40:50-04:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eIn the NFL, staying at peak physical condition is not just a goal, it's a necessity. Dak Prescott, the quarterback for the Dallas Cowboys, understands this better than most. Recently, Dak shared with us how Suji has become an integral part of his recovery and training regimen.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/PHOTO-2023-12-29-16-31-24_2048x2048.jpg?v=1704205873\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/PHOTO-2023-12-29-16-31-24_2048x2048.jpg?v=1704205873\"\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDak's Journey with Suji\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDak's experience with Suji began during his recovery from an ankle injury in 2020. He credits the platform for its role in enhancing his rehabilitation process, particularly in the early stages. His use of BFR training continued as he dealt with a throwing arm injury in 2021, where he again saw substantial benefits.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/dakquote1_ba0ba435-99fe-4c1a-afb2-c757e1bcd331_2048x2048.png?v=1704206648\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/dakquote1_ba0ba435-99fe-4c1a-afb2-c757e1bcd331_2048x2048.png?v=1704206648\"\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIntegrating Suji into Routine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor Dak, Suji isn't just for injury recovery; it's a daily part of his routine. He incorporates Suji sessions four to five times a week, focusing on different muscle groups. \"I use Suji for recovery sessions before and after games, and following heavy workload practices,\" he says. His commitment includes targeted BFR workouts for his shoulder, calves, ankle muscles, and even the small muscles in his feet.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/dakquote2_2048x2048.png?v=1704207624\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/dakquote2_2048x2048.png?v=1704207624\"\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Benefits of BFR Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Dak's testimonial highlights the versatility of BFR training with Suji. Whether it's for injury rehabilitation or routine arm care, he has felt significant positive effects. \"The ease of the Suji platform allows me to recover from home or on the go, making it an essential part of my process,\" Dak emphasizes.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRecommendations to Fellow Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHis belief in the effectiveness of Suji and BFR training has led him to recommend the system to teammates like Stephon Gilmore, Brandin Cooks, Tyron Smith, and Ezekiel Elliott. \"The ease of use and the ability to take Suji while traveling to away games makes it an ideal choice for athletes,\" he shares.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eDak and BFR\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDak Prescott's journey with Suji and BFR training is a testament to the growing importance of innovative recovery methods in professional sports. His experience underscores the potential of these technologies to not only aid in recovery but also enhance overall athletic performance. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2024-04-05T10:30:00-04:00","updated_at":"2024-07-10T15:21:54-04:00","summary_html":"","template_suffix":"","handle":"dak-prescott-dallas-cowboys","tags":"","image":{"created_at":"2024-07-10T15:21:54-04:00","alt":"","width":3393,"height":1915,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/blog-graphic-template-01.png?v=1720639314"}},{"id":565156511798,"title":"Lightning Performance Solutions","created_at":"2024-02-16T01:06:55-05:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eRecently, we had the pleasure of catching up with Brett McQueen, founder of Lightning Performance Solutions (LPS) and Suji super-user!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBrett Founded LPS in 2013 and has since evolved the facility into a thriving hub for athletic training and rehabilitation in Kansas City MO, mainly catering to a younger athletic population.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn our conversation, we learned of LPS’ unique attitude and approach to Sports Medicine, and the pivotal role Suji now plays in their cutting-edge strategies.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eHere is what Lightning Performance Solutions had to say about Suji:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/lps_2048x2048.png?v=1703692667\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/lps_2048x2048.png?v=1703692667\" data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eWhat are Lightning Performance's Philosophies and who are your usual demographics?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"As an overarching theme, we believe in practicing evidence-guided care as opposed to evidence-based care. Everything we do is guided by evidence and science, but not solely based on literature. Otherwise, we would be stuck practicing on information that is old and outdated.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe believe in treating the whole person and place big emphasis on mental and emotional well-being in conjunction with treating the physical side of injury and performance. Since we only treat athletes and active individuals, most of our clientele are 12-30 years old and actively competing in a sport. In addition, we see a variety of highly complex cases with chronic pain issues related to activity and active lifestyles.\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/revo_2048x2048.png?v=1703102119\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/revo_2048x2048.png?v=1703102119\"\u003e\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eYour previous experience using BFR?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"I (Brett) attended my first BFR certification course in 2012 and have been through coursework with 6 other companies to date. Aaron began learning about and using BFR in 2018 and is credentialed with one other company. Over the years, our practices have adapted based on the literature and anecdotal evidence on where we see results.\"\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eHow did you learn about Suji?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"The man, the myth, the legend, the education guru for Suji, Mitch Hauschildt was a preceptor and mentor for me many years ago in school. We kept in touch through the years, attended numerous continuing education events together, and routinely collaborated on practice theories. Prior to Mitch’s involvement with Suji, I was growing frustrated with the business practices of some other BFR providers and the industry. Easily one of the best moves we have made\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003efor our clinic \u003c\/span\u003efrom a patient care perspective.\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/IMG_1274_2048x2048.jpg?v=1703088049\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/IMG_1274_2048x2048.jpg?v=1703088049\"\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow do you currently implement Suji, do you use Suji across multiple use cases? If so, what is your most novel use case?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"The most simple answer to this question is 'yes.' We utilize BFR with almost all of our cases. Certainly, the standards outlined in the literature with bone healing, tendon loading, strength adaptations, metabolic gains, recovery, etc. At this point... we use ischemic preconditioning protocols: it helps reduce conditioning loss, it stimulates a host of positive hormones for healing, and it stimulates a more normal metabolic process when an athlete goes from active to sedentary.\"\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eSpecific athlete use cases you think are noteworthy where Suji played a vital role?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"We could talk about cool cases all day long in the rehab world, but some of the neatest ones are in the performance arena with teenagers. We have had numerous teens who already are on meal plans, workout\/train regularly, and do the right things. The only thing that was added to them doing the right things was 1-2 BFR sessions per week. Since adding in regular training with our philosophies and Suji BFR, these kids who were struggling to make headway while doing the right things have all gained 2-5 inches in height and 15-20 lbs in lean muscle mass in a 4-6 month time range. Our belief on this is simple, when you stimulate the optimal homeostatic environment, the body will respond incredibly well hormonally for performance gains.\"\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eHow other clinicians could\/should use BFR\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Yes, you should be using BFR. Get some education and figure out what works best. Learn what the literature says as a guidance and then apply it better to your patients. The protocols out there are old and outdated. In general, it is patient-specific when you get into the nitty-gritty details of things. Don’t get stuck doing the same 30-15-15-15 research-based things that have been done for a long time. If you have questions, ask someone who has been doing it for awhile.\"\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/IMG_1033_2048x2048.jpg?v=1703088078\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/IMG_1033_2048x2048.jpg?v=1703088078\"\u003e\u003c\/div\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e10017;\" data-mce-fragment=\"1\" data-mce-style=\"color: #e10017;\"\u003eFuture Plans for Lightning Performance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"We are exploring options to move to a larger facility currently and add at least one more treating clinician. The world of value-based care and a cash-based model are growing as patients are more frustrated than ever with the insurance-driven healthcare market. We just want to get people back to doing what they want to do as fast, safe, and effective as possible. Suji helps us do that. Now we need a bigger space in which to accomplish that goal.\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/rsz_1img_0301_2048x2048.jpg?v=1703088249\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5151\/8133\/files\/rsz_1img_0301_2048x2048.jpg?v=1703088249\"\u003e\u003c\/h2\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-12-27T10:59:00-05:00","updated_at":"2024-07-17T12:48:04-04:00","summary_html":"","template_suffix":"","handle":"lightning-performance-solutions","tags":"","image":{"created_at":"2024-07-17T12:48:04-04:00","alt":"","width":3393,"height":1915,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/2Lightning_Performance_Solutions.png?v=1721234884"}},{"id":565150515254,"title":"Matt Bushman’s Journey of Recovery and Strength with Suji","created_at":"2024-02-14T07:07:57-05:00","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eWe recently had the opportunity to catch up with Matt Bushman, the talented tight end for the Kansas City Chiefs, to discuss his personal experiences with recovery and training. Matt, a standout player since his college days at BYU, has faced his fair share of challenges, including a recent clavicle injury that could have sidelined his career. Instead, he turned to Targeted Compression Training and Suji, to not only recover but also to enhance his athletic performance. In an open and detailed testimonial, Matt shares his journey of overcoming injury, the crucial role that Suji played in his rehabilitation, and why he believes these techniques are essential for athletes in all stages of their careers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"My name is Matt Bushman and I’m a tight end for the Kansas City Chiefs. I played college ball at BYU. I was lucky enough to play early on in my career and led the team in receptions my freshman through junior year. A week before the first game of my senior season in 2020, I ruptured my Achilles in practice. I got surgery and decided to bet on myself. I chose not to come back and play another college season. I went undrafted and signed to the Las Vegas Raiders. I was released by the Raiders during week 15 and signed with the Chiefs a week later. I have been on the Chiefs since then.\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" height=\"421\" width=\"632\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/d6dd1-16615490055055-1920_480x480.webp?v=1723755346\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/d6dd1-16615490055055-1920_480x480.webp?v=1723755346\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\"After tearing my Achilles, I went through the standard protocol and was cleared 6 months later. This recovery requires a lot of patience. You have to teach your lower leg muscles how to walk, run, and jump all over again. You do a lot of calf raises. I would use [targeted compression training] to increase the workload without risking re-injury by adding more weight. It was very beneficial. I would also train my healthy leg with [TCT] because my trainer told me that the injured leg can still see benefits from training the other leg. I would use [TCT] during my upper body workouts as well. This increased my upper body strength a ton.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn 2022, I broke my clavicle while playing for the Chiefs. I got surgery and was sidelined for 3 \u003c\/span\u003emonths. You can’t run for the first month or so while the bone heals or put a bar on your back. This was no problem because I was able to use [TCT} while doing cardio on the stationary bike and during modified lower-body workouts. This is where I first learned about Suji. The athletic trainers had me use Suji and I loved the cuffs along with the inclusion of technology. It was super easy to calibrate to my body and the air pressure did not run out as the workout went on. I highly recommend the Suji brand. Once I was allowed to have a bar on my back, I would do standard lifts with the cuffs on. I would do explosive movements also; jumps, cuts, etc. I would do a normal workout, but the cuffs would make it more difficult and the strain on my body was beneficial without always loading up the weight and causing pain to my muscles and joints.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch1 data-mce-fragment=\"1\" style=\"padding-left: 30px;\"\u003e\"My trainers at the Chiefs were the ones who introduced Suji to me. They love the product and said it was the best [compression] product that they have used. I agree and am grateful they introduced me to it.\" \u003c\/h1\u003e\n\u003c\/blockquote\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFor both my Achilles and clavicle recovery, I believe that\u003cspan data-mce-fragment=\"1\"\u003e [targeted compression] \u003c\/span\u003etraining sped up the recovery \u003c\/span\u003eprocess. Atrophy is a big issue after surgery. I believe that doing  [TCT] minimizes atrophy because the body believes we are straining and working it harder that it really is. Don’t get me wrong, the workouts are brutal with the cuffs on. However, not having to load up the weight to feel the strain is amazing.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cimg data-mce-fragment=\"1\" height=\"383\" width=\"575\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/a3efd-16615487192151-1920_480x480.webp?v=1723755354\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0586\/6972\/7798\/files\/a3efd-16615487192151-1920_480x480.webp?v=1723755354\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eI have continued to use Suji after recovering from these injuries. I continue to use the cuffs for my calves. I don’t want a second injury after the Achilles rupture, so I work hard to strengthen my calf muscles. Suji is helpful because I can get a great body weight or lightweight workout in 20 minutes or less. I also use them during the off-season. There are days where I use them as an added bonus on squat days. I also use them on lighter days where I load less weight on my back but still want to get a tough workout in. \u003c\/span\u003eStrength training with or without heavy weight, injury prevention, speeding up injury rehab, and the passive recovery are all important and beneficial points.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch1\u003e \"I recommend all athletes try Suji. It helps us athletes and is a smart way to train without overworking our bodies. Healthy or injured, Suji is a great opportunity to get better.\"  \u003c\/h1\u003e\n\u003c\/blockquote\u003e\n\u003cp data-mce-fragment=\"1\"\u003e My ambitions for the rest of the season and beyond would be to be the best version of myself. That has to do with being the best athlete that I can be. I have to be healthy in order to play. I love that Suji has a great product that can help me get stronger without the feeling of overdoing it in the weight room with heavy lifting. It gives me confidence that my body is strong while not questioning if I overworked my muscles the day before in the weight room. I hope to continue to be a strong dad who can be active with my daughters. [TCT] training will be beneficial for years to come.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e","blog_id":81818452022,"author":"Ali Cianciulli","user_id":79137341494,"published_at":"2023-12-14T09:30:00-05:00","updated_at":"2024-09-10T11:35:22-04:00","summary_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKansas City Chiefs tight end Matt Bushman shares how Suji and Targeted Compression Training have helped him recover from serious injuries and enhance his athletic performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","template_suffix":"","handle":"matt-bushman-kansas-city-chiefs","tags":"","image":{"created_at":"2024-07-10T15:24:37-04:00","alt":"","width":3393,"height":1915,"src":"\/\/www.trysuji.com\/cdn\/shop\/articles\/blog-graphic-template-02.png?v=1720639477"}}]