Why Muscle Health Matters More on GLP-1s
GLP-1 medications are transforming weight loss — but they often come at a cost: up to 40% of the weight lost may come from lean muscle. That matters. Because muscle is more than aesthetics. It powers your metabolism, protects your joints, supports your bones, and stabilizes your blood sugar. Lose too much of it, and you may feel weaker, move slower, and recover poorly. And without smart resistance training, it’s hard to stop that loss. Especially when energy is low, motivation is inconsistent, and traditional exercise feels out of reach. That’s where Suji comes in.

