Suji helps you train through joint pain, not around it.

Less Pain.
More Movement.

Suji’s Targeted Compression Training (TCT) is a modern, joint-friendly take on blood flow restriction trianing (BFR) to give physical therapy like results at home. It helps you build strength, reduce pain, and protect your joints—so you can keep moving, pain-free.

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How It Works

What makes Suji different?

Targeted Compression Technology

Activates and strengthens muscles with low-impact movement for less joint stress

Expert-Led Recovery Programs

Smart app guides you through science-backed protocols

Instant Pain Relief

Feel results after just one session—no pills, no waiting

Stronger, Healthier Joints

In just 2 weeks, start strengthening the muscles and tendons that keep your joints safe and resilient.

A Smarter Solution — From Relief to Resilience

Phase 1:
Immediate Relief
Phase 2
Strength Building
Phase 3
Long-Term Resilience
Phase 1:
Immediate Relief

Feel better in minutes.

Targeted compression increases blood flow and stimulates endorphins — helping reduce pain sensitivity, improve mobility, and activate muscles before you move.

Phase 2
Strength Building

Build the strength that protects your joints.

Suji helps you activate and strengthen key muscles — even during low-intensity movement — so you can train effectively without the wear and tear.

Phase 3
Long-Term Resilience

Stay strong, consistent, and pain-free.

With regular use, Suji improves tendon durability, joint stability, and even bone density — helping you prevent injury and keep doing what you love.

Josh Bridges & Mat Fraser Use Suji.

When injury sidelined them, Mat Fraser and Josh Bridges used Suji to rebuild. Now it’s part of their everyday strength routine.

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See Suji in Action

Our customers include 40% of American sports teams and 100's of healthcare professionals.

How Suji Works

Targeted Compression Technology (TCT)

Applies light, calibrated pressure to your limbs to activate muscles.The Result? You strengthen the muscles that support your joints—without high-impact movement.

Low Load. High Reward.

Suji delivers the same muscle-building effects as heavy lifting—but with far less joint stress.

Immediate Relief. Long-Term Strength.

  1. Feel relief in just one session
  2. Notice measurable improvement in 10 sessions
  3. Build stronger, more supportive muscles in 8 weeks
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Suji in Action

Relief That Fits Into Your Routine:

  • - Warm-Up: Activate muscles, improve mobility, protect your joints
  • - Strength Sessions: Build and maintain muscle mass with less load
  • - Recovery: Feel less sore and more mobile after workouts
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Real Users. Real Results.

Mat Fraser, 5x CrossFit Champion

“I still use Suji—because I want to train hard and stay strong. It activates my muscles without wrecking my body.”

Josh Bridges, Former Navy SEAL & CrossFit Games Athlete

“Suji feels like a cheat code. You get the pump and the strength—but your joints don’t take the hit.”

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Trusted by Experts & Athletes

  • - Used by 40% of American sports teams
  • - Recommended by 100+ physical therapists and clinicians
  • - Backed by research from University of Central Florida and leading experts
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Is Suji Right for You?

  • Are recovering from injury or managing joint pain
  • Want to keep training without flare-ups
  • Care about muscle health and longevity

FAQs

No. It’s for anyone looking to build muscle while protecting their joints—from CrossFitters to weekend warriors.

Experts & Athletes Using Suji

“I still use Suji—because I want to train hard and stay strong. It activates my muscles without wrecking my body.”
Mat Fraser - 5x Crossfit Champion & Founder of HWPO Training
“This is the tool that helps my clients keep strength high and joint stress low. It's smart, effective, and easy to use.”
Dr. Kelly Starrett - Movement Expert

No More Pushing Through Pain.

Build strength, protect your joints, and feel the difference in one session.

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