As someone who's been grinding in the gym for over 2 decades—chasing PRs, building muscle, and battling the inevitable plateaus and nagging joint tweaks—I've tried every gadget under the sun promising to supercharge my workouts. Foam rollers, EMS stimulators, even those fancy cryotherapy chambers that cost more than my mortgage. But nothing has felt like an actual cheat code quite like Suji's Blood Flow Restriction (BFR) cuffs. If you're serious about strength gains without wrecking your body, this is the tool that lets you level up smarter, not harder. I've been using the Suji 2.0 Arm/Leg Cuff Set for the past three months, and it's transformed my training routine.
After eight weeks, my numbers don't lie. Bench press up 15% (from 255 to 295 for reps), squat endurance doubled—I could crank out 55 bodyweight squats without gassing, thanks to those BFR-boosted sessions. A DEXA scan at my gym showed 1.8kg lean mass gain in my legs alone.
And the recovery? Soreness that used to linger 48-72 hours was down to 24.
I love@trysuji, I use it with my clients and in my own routine. It’s effective, empowering, and built for this exact stage of life.