Stronger muscles.
Less joint strain.
Suji's targeted compression builds muscle and strength while reducing joint strain so you get results with less weight and less wear.
& builds strength
& circulation
joints & movement
Trusted by athletes.
Backed by experts.
Atlanta Hawks (NBA)
Pro basketball team trusted by top
athletes to train and recover smarter.
Stanford University
Elite sports science and performance
research programs.
Chicago White Sox (MLB)
Major League Baseball team
integrating Suji in training.
Strengthen without the wear and tear
Build muscle at lighter loads or even bodyweight
Before
- Heavy weights strain your body more than they grow it
- Extra soreness means fewer training days
- Progress slows when your joints can't keep up
After
- Hypertrophy at lighter loads: real muscle gains without max weight
- Stronger every session: targeted activation builds muscle faster
- Consistency unlocked: more training volume, fewer setbacks
The proven benefits of targeted compression
Backed by 60+ years of research and trusted by athletes and clinicians worldwide.
Smarter strength,
all in one system.
$449 Arm or Leg Cuff Set (2 cuffs)$599 Arm & Leg Cuff Sets (4 cuffs)
Stronger muscles, faster recovery, and safer training in just minutes a day.
Buy now
pay later
FDA
registered
HSA/FSA
elegible
30-day
guarantee
How Suji fits into your day
Discover how it adapts to every part of your routine, from intense training to gentle recovery.
- In the gym
- Warmup & cooldown
- At home recovery
- In healthcare settings
- Joint pain management
In the gym
Suji enhances muscle activation during workouts, helping you push performance further without the wear and tear of heavy lifting.
greater strength gains
using BFR compared to traditional low-load training
Train smarter. Play stronger. Recover faster.
"I use Suji because I want to train hard and stay strong. It activates my muscles without wrecking my body."
Mat Fraser
5x CrossFit Champion & Founder of HWPO Training
Warmup & cooldown
Prepare your body in minutes before exercise and bounce back after. Suji accelerates blood flow, reduces stiffness, and lowers injury risk.
reduction in post-exercise stiffness and improved mobility
Prime your body for peak performance — before and after training.
"TCT training gets the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or someone just trying to be fit for life, Suji is for you."
Josh Bridges
Professional CrossFitter
At home recovery
Turn recovery time into training time. Suji helps muscles heal quicker, so you can return stronger after every session.
Faster recovery
after intense sessions
Faster recovery means less downtime and more progress.
"Suji has been a game-changer in my recovery and training. It’s helped me push past limits, activate muscles, and reduce phantom limb pain. I can train smarter and recover faster."
John Edward Heath
T-64 Professional Sprinter
In healthcare settings
Suji integrates seamlessly into physiotherapy and clinical rehab, giving professionals a proven tool to accelerate recovery and build strength safely.
reduction in chronic pain in patients with musculoskeletal conditions
Smarter rehab, better outcomes backed by science.
"This is the tool that helps my clients keep strength high and joint stress low. It's smart, effective, and easy to use."
Dr. Kelly Starrett
Movement Expert
Joint pain management
Suji helps manage chronic pain, reduce stiffness, and restore confidence in movement — all from the comfort of home.
reduction in chronic pain and reported greater daily mobility
Ease
stiffness. Support mobility.
Move freely again.
"After battling tendonitis, I needed more than just short term relief — I needed a real solution. Suji’s targeted compression gave me the recovery boost I needed, helping me heal and come back stronger."
Sophia Hatton
Division 1 Tennis Player
Suji works
they prove it
Daniel Nides
4x record holder 67.5 kg & Writer of The Fit Guy’s Playbook
Amy Lescher
Pilates & Strength
Coach, RN
Dr. Kelly Starett
Physical Therapist, Author & CrossFit Trainer
This is the tool that helps keep my clients strength high and joint stress low. It's smart effective and easy to use.
Crossfit athlete, Liz Wishart, shows us how Suji helps with injury prevention and recovery.
Josh Bridges & Mat fraser
Crossfit Legends
Zora Benhamou
Gerontologist & Hack My Age Podcast Host
We know muscle matters more than ever in menopause. Suji makes it easy, even if your joints are sore or you’re just starting out.
Dr. Vonda Wright
Orthopedic Sports Surgeon & Longevity Doc
I recommend Suji to my patients recovering from joint surgeries-it's safe, effective and easy to use at home.
Boston Red Sox pitcher, Liam Hendriks, uses Suji to do his warm-ups right
The strength choice
of experts & athletes
I still use Suji—because I want to train hard and stay strong. It activates my muscles without wrecking my body.
Mat Fraser
5x CrossFit Champion & Founder of HWPO Training
Suji is the missing link in women's health. It's how we help women thrive through menopause—not just survive.
Dr. Vonda Wright
Ortho Surgeon & Women's Health Speaker
This is the tool that helps my clients keep strength high and joint stress low. It's smart, effective, and easy to use.
Dr. Kelly Starrett
Movement Expert
Results that speak for themselves
“TCT training gets the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or someone just trying to be fit for life, Suji is for you.”
Josh Bridges
Professional Crossfitter
“The tour is tough on the body, but my joints take enough of a beating. Suji helps me not skip the fundamentals so that I can train hard and be prepared on court. It helps me warm up and activate without adding stress to my joints, and build muscle with less strain.”
Danielle Collins
Pro Tennis Player & Olympian
“As a Gymnast for the University of Minnesota. Suji has been instrumental when coming back from surgeries. I have been able to recover, build more muscle, and come back stronger than ever using this device. I am truly grateful for Suji!”
Seria Johnson
Division 1 Gymnast
“Using Suji to help take care of my body has been critical to sustaining a nine-year NFL career. It’s easy to use, builds strength, accelerates recovery, and lets me train efficiently without missing time with my kids.”
CJ Ham
NFL Player
“As a professional athlete, taking care of my body is key to a sufficient and consistent season! Not only do I want to maintain strength but also recover to the best of my ability. Suji is by far the best tool that helps me achieve both.”
Croix Bethune
Professional Soccer Player
“After battling tendonitis, I needed more than just short term relief- I needed a real solution. Suji's targeted compression gave me the recovery boost i needed, helping me heal and come back stronger.”
Sophia Hatton
Division 1 Tennis Player
Unlock your
true strength
Most active adults say pain holds them back. Suji removes the barrier so you can train harder and build more muscle.
Build Muscle Now76%
Say muscle pain limits their workouts
88%
Experience pain at least once a month
Why Suji is the smarter way to build muscle
Frequently asked questions
Suji is a smart, portable compression training device that helps you warm up, build strength and recover faster without the need for heavy lifting or joint stress. Backed by expert-guided workouts and auto-calibrated compression, it's a smarter way to train and recover so you can play harder.
Stronger every session
Thousands are already using Suji to build muscle, protect their joints, and recover faster. Don’t get left behind.
& builds strength
& circulation
joints & movement
I love@trysuji, I use it with my clients and in my own routine. It’s effective, empowering, and built for this exact stage of life.