Strength That Lasts—No Heavy Loads Required

Build Muscle.
Save Your Joints.

Suji’s Targeted Compression Training (TCT)—our modern, joint-friendly take on Blood flow restriction (BFR)—helps you activate, strengthen, and recover without loading your joints or losing momentum.

Train Smarter with Suji
How It Works

What makes Suji different?

Targeted Compression Technology

Activates and strengthens muscles with low-impact movement for less joint stress

Expert-Led Recovery Programs

Smart app guides you through science-backed protocols

Instant Pain Relief

Feel results after just one session—no pills, no waiting

Stronger, Healthier Joints

In just 2 weeks, start strengthening the muscles and tendons that keep your joints safe and resilient.

A Strength Timeline for Every Phase

Warm-Up
Strength
Recovery
Warm-Up

You'll experience muscle activation, better mobility, fewer tweaks

Strength

Suji gets you true hypertrophy and strength gains—without needing max loads

Recovery

You will feel less soreness, faster muscle recovery & joint support

Josh Bridges & Mat Fraser Use Suji.

When injury sidelined them, Mat Fraser and Josh Bridges used Suji to rebuild. Now it’s part of their everyday strength routine.

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See Suji in Action

Our customers include 40% of American sports teams and 100's of healthcare professionals.

The Strength Shift

You can keep building muscle without beating up your body. What you need is smart stress — muscle activation without the wear and tear. You train with purpose.

You’ve probably noticed:

  • - Your joints don’t love the grind
  • - Some lifts leave you more sore than strong
  • - Recovery eats into your consistency


So we built Suji to help you:

  • - Build and maintain muscle mass
  • - Activate key muscle groups in minutes
  • - Minimize stress on knees, hips, shoulders, and elbows
  • - Get the same burn, pump, and results with lower load

“I recommend [BFR] for anyone over 40...It gives you the strength gains and the burn—without the joint stress.”

— Arthur Brooks on Tim Ferriss Ep. 692

Learn more

The Suji Method

What Is Targeted Compression Training? Suji’s TCT technology applies light pressure to your upper limbs, reducing blood flow out of the muscles.

While following low-intensity, guided movements in the app, you trigger:

  • - Faster muscle activation
  • - Greater hypertrophy (building muscle) response at lighter loads
  • - Improved endurance and recovery

It’s the science of BFR—refined and reimagined for everyday athletes who care about longevity.

  • “It gives you a burn like you’re lifting heavy. But you’re saving your joints. That’s the key.”
Learn more

Built for Active Adults Who...

  • Train 2–4x/week
  • Want results, not setbacks
  • Care about muscle health and longevity
  • Feel tweaks or tension in knees, hips, shoulders, or elbows
  • Don’t want to stop training—but want to train smarter

“Suji feels like a cheat code. You get the pump and the strength—but your joints don’t take the hit.”

— Josh Bridges

FAQs

No. It’s for anyone looking to build muscle while protecting their joints—from CrossFitters to weekend warriors.

Experts & Athletes Using Suji

“I still use Suji—because I want to train hard and stay strong. It activates my muscles without wrecking my body.”
Mat Fraser - 5x Crossfit Champion & Founder of HWPO Training
“This is the tool that helps my clients keep strength high and joint stress low. It's smart, effective, and easy to use.”
Dr. Kelly Starrett - Movement Expert

More Strength. Less Joint Stress.

Suji helps you train hard—without paying for it later.

Get Suji Today