Build Strength Where You Need It Most with Suji

Suji is the most versatile strength + recovery device that helps you train smarter, recover faster, and stay ahead of injury.

Experts & Athletes Using Suji

"Targeted compression training for a pre-workout pump can help you feel better so you’re ready to take on your training program. ⁠It can give some real analgesic effects (AKA it can help us feel better).⁠ And if we are feeling good, we’re more likely to load, which can help us stay on track in our strength-building and exertion goals.⁠"
Dr. Kelly Starett - Physical Therapist, Author & CrossFit Trainer
“TCT training gives you the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or someone just trying to be fit for life, Suji is for you.”
Josh Bridges - former US Navy SEAL, 6x CrossFit Games athlete
"Suji allows you to cut down on the load in your workout but get the same exertion and body fatigue as you would with heavy weights to make it easier on your joints. Its perfect for you if you're looking to level up your recovery."
Mat Fraser - 5x Crossfit Games Champion & HWPO Training Founder
"Using Suji, we can build lean muscle mass without heavy loads. It has really made a difference for me, not only personally, but in the rehab and prehab of all my patients."
Dr. Vonda Wright - Orthopedic Sports Surgeon & Longevity Doc

What Do You Get?

Strength Is Where It Counts

Active compression helps engage key muscles during low-impact training.
Learn more

Rehab To Peak Performance

Perfect for returning from
injury or building resilience before one happens.
Learn more

Full-Body Versatility

Train your knees, elbows,
 ankles, and more with one compact device.
Learn more

Recover, Rebuild, Repeat

Reduce pain and fatigue while improving mobility and power.
Learn more

All of the Benefits, None of the Hassle

01 Attach Suji

The device is lightweight and easy to set up. Adjust the cuff for a snug and comfortable fit around the highest part of your arm or thigh.

02 Choose a Program

Guided routines in the app match your needs.

03 Feel the Results

Relief, strength, and better movement from the first session. Experience lasting pain relief and increased strength in 10 sessions.

Explore our blog

Read all
  • Suji Sessions: Sophia Hatton
    By Ali Cianciulli

    Suji Sessions: Sophia Hatton

    This edition of Suji Sessions features Sophia Hatton—Clemson Women’s Tennis standout, Graduate student, and longtime competitor who's no stranger t...
    Read article
  • Suji Sessions: Sydney Smith
    By Ali Cianciulli

    Suji Sessions: Sydney Smith

    From the Competition Floor to Smarter Recovery: Sydney Smith Joins SujiAt just 22 years old, CrossFit athlete Sydney Smith is already chasing elite...
    Read article