Movement looks different for everyone, and for Whitney, it has been a lifelong journey of adaptation, setbacks, and strength. From a childhood in cheerleading to discovering CrossFit, and now setting her sights on running a half marathon, her story is a reminder that recovery is just as important as performance.
Injury as a Teacher
Whitney’s torn meniscus surgery forced her to slow down and rethink how she approached training. She explains, “Injury can be very eye opening to the fact that no matter how strong you are, you are not invincible. Injury taught me the importance of recovery.”
That shift in perspective has become her foundation. Today, she takes recovery as seriously as her workouts—seeing it as a chance to thank her body for everything it allows her to do.
Learning to Listen
When asked how she balances performance with longevity, Whitney keeps it simple: listen to your body. Some days that means pushing harder, other days it means prioritizing sleep or extra recovery. By tuning in, she has been able to stay consistent without burning out.
Movement also supports her mental health. Training for her half marathon has not only challenged her physically, but it has also given her time outside and a clearer mind.
Small Rituals, Big Impact
For Whitney, daily rituals are what ground her. Her mornings start with coffee and a walk with her dog—no phone, no distractions. It is her way of resetting before the day begins. And when life feels out of balance, she revisits the basics: nutrition, sleep, training, and recovery.
Her mantra, “A little more every day”, reflects that steady approach. Instead of overloading herself with new habits all at once, she focuses on small, sustainable improvements.
Finding Peace in Movement
Despite past setbacks, Whitney feels most at peace when she is unplugged, breathing fresh air, and moving her body. “It brings me back down to earth and reminds me to appreciate what I have,” she says.
It is this mindset—balancing ambition with recovery—that makes her story resonate. She represents exactly what Suji stands for: empowering people to stay active, protect their bodies, and play harder for longer.
About Whitney
Whitney grew up as a lifelong cheerleader before shifting into strength training, running, and CrossFit. She loves the community and challenge of fitness and is now training for her first half marathon. You can follow her journey on Instagram @whitneyficklin.