You’ve just taken the first step toward smarter, safer, and more effective training — welcome to Suji.
Whether you’re here to build strength, recover from injury, or simply move without pain, your first 30 days with Suji will set the foundation for lasting results. This guide will help you make the most of your experience and understand what to expect as you get started with targeted compression therapy.
Week 1: Get Comfortable with the Technology
Before you dive into training, spend your first few sessions getting familiar with how Suji works.
Start here:
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Automatic calibration: Suji automatically calibrates to your body and goals at the start of each session — giving you safe, precise, and personalized compression every time. No guesswork, no manual adjustments.
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Explore the modes: Try both Training Mode and Recovery Mode to learn how each feels and when to use them.
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Start light: Begin with simple movements like bodyweight squats, leg extensions, or bicep curls using 20–30% of your typical load.
Goal for Week 1: Learn how Suji feels and how your body responds. You should feel a deep muscle pump and activation — but never discomfort or numbness.
💡 Pro tip: Each calibration is unique to your limb — never share or reuse someone else’s calibration data for safety and accuracy.
Week 2: Build Consistency
Now that you’re comfortable, it’s time to find your rhythm.
Suggested routine:
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Use Suji 2–3 times per week, alternating between upper and lower body.
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Follow the 30-15-15-15 rep scheme (30 reps, then 3 sets of 15 with short rest).
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Keep the load light — Suji simulates high-intensity effort using low resistance.
You’ll likely start noticing better muscle endurance, reduced soreness, and improved recovery between sessions. Suji’s smart compression allows you to train consistently without overloading your joints or tendons.
Goal for Week 2: Build a consistent habit that fits naturally into your current training plan.
Week 3: Integrate Suji Into Your Full Program
By now, you’ll be confident in how Suji fits into your routine. Let’s expand its use:
Ways to integrate Suji:
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As a finisher: Use Suji after your main lifts to safely add volume and maximize the pump.
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For recovery days: Use Recovery Mode or low-intensity sessions to boost blood flow and reduce stiffness.
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In rehab: If you’re recovering from injury, Suji can help you rebuild strength safely, without adding excessive mechanical load.
Goal for Week 3: Combine Suji with your broader training to support both performance and recovery.
Week 4: Track Progress and Fine-Tune
By week four, you’ll start feeling the difference — fuller muscle contractions, less joint discomfort, and more stability during training.
What to do now:
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Track your sessions in the Suji App to monitor consistency and progress.
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Suji automatically calibrates each session, so focus on adjusting exercise intensity and volume, not pressure.
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Keep your routine steady — 2–4 sessions per week is ideal for most users.
If you’re feeling great, add Suji to accessory lifts, warm-ups, or mobility days to keep progressing.
Goal for Week 4: Fine-tune your program and set a sustainable rhythm for long-term use.
What You Can Expect After 30 Days
After your first month with Suji, most users report:
✅ Noticeable gains in strength and muscle activation
✅ Reduced joint discomfort during training
✅ Faster recovery between sessions
✅ Increased motivation to stay consistent
You’ll feel stronger, move better, and train with more confidence — knowing every session is optimized for your body.
(According to Suji user data, some users report strength improvements of up to 1.7% and joint pain reduction of 30% in as little as two weeks.)
Pro Tips for Long-Term Success
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Stay consistent. Suji works best when used regularly — even for short sessions.
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Pair with movement. Keep moving during compression for optimal benefits.
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Let Suji handle the pressure. Focus on form and consistency — the system auto-calibrates every time.
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Recover smart. Use Recovery Mode on off days to enhance circulation and reduce soreness.
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Use your own calibration. Every user’s compression level is unique — don’t share or reuse settings.
Smarter Training Starts Here
Your first 30 days with Suji are just the beginning. With consistent use, targeted compression therapy helps you train harder, recover faster, and move better — for the long run.
Explore the Suji App for guided workouts, progress tracking, and adaptive pressure calibration — everything you need to train smarter and feel stronger.
Train smarter. Recover faster. Stay strong — for life.