Suji

Regular price: $699
Sale price: $699
Regular price: ~~$857.00~~

Smarter training, faster recovery, stronger results  —
all in one system.

Activate muscles faster with targeted compression

Build strength with less weight and less joint strain

Recover quicker and reduce soreness

Trusted by athletes, backed by research

Most popular Arm & Leg Cuff Sets Arm Cuff Set Leg Cuff Set

Product variants:

Ships in 1-3 Business Days

Buy Now,
Pay Later

FDA
Registered

HSA/FSA
Eligible

30-day
guarantee

Arm Cuffs

Auto-calibrated fit

Leg Cuffs

Auto-calibrated fit

Smart Devices

Powers every session

Charging Case

USB-C compatible

Suji App Access

First month free (then $4.99/month)

Card price$699

Effective with HSA/FSA~$420-490

Suji partners with Truemed. Select Truemed at checkout, or pay normally and submit the reimbursement form in your order confirmation.

Ships 1-3 daysUS only

30-day returnsMoney back

1-year warrantyFDA registered

Put on the cuffs - Suji's FDA-registered cuffs are engineered to the highest standards to activate muscles and protect your joints.

Open the Suji app - On your Apple device, Suji uses your blood pressure and health data to personalize compression for safe, effective training.

Choose your session - Access a library of expert guided sessions — Warm up, build strength without joint stress or recover faster in minutes.

2.0xMore strength gainsvs. traditional low-load trainingCLINICAL STUDY

3.2xGreater muscle massvs. light training without BFRSYSTEMATIC REVIEW

78%Faster muscle recoverypost-exercise vs. passive restRECOVERY STUDY

40-50%Pain reductionin chronic musculoskeletal painCLINICAL TRIAL

Requires an Apple smart device. Healthcare professionals on Suji Teams can also control devices from Android (verification required).

As seen in:

Precisely calibrated compression designed to activate muscle safely and effectively.

Build strength and support recovery with lower loads, reducing joint stress without sacrificing results.

A lightweight, durable system built to fit seamlessly into your life — at home, in the gym, or on the go.

Follow clinically informed Suji sessions designed by performance experts — no guesswork required.

Suji works
they prove it

Daniel Nides

4x record holder 67.5 kg & Writer of The Fit Guy’s Playbook

Amy Lescher

Pilates & Strength

Coach, RN

I love@trysuji, I use it with my clients and in my own routine. It’s effective, empowering, and built for this exact stage of life.

Dr. Kelly Starett

Physical Therapist, Author & CrossFit Trainer

This is the tool that helps keep my clients strength high and joint stress low. It's smart effective and easy to use.

Crossfit athlete, Liz Wishart, shows us how Suji helps with injury prevention and recovery.

Seria Johnson

University of Minnesota Gymnast

Zora Benhamou

Gerontologist & Hack My Age Podcast Host

We know muscle matters more than ever in menopause. Suji makes it easy, even if your joints are sore or you’re just starting out.

Dr. Vonda Wright

Orthopedic Sports Surgeon & Longevity Doc

I recommend Suji to my patients recovering from joint surgeries-it's safe, effective and easy to use at home.

Boston Red Sox pitcher, Liam Hendriks, uses Suji to do his warm-ups right

Warm up smarter

Activate muscles quickly and ease stiffness so your body is ready to move.

Build strength without the joint strain

Build muscle with low-load or bodyweight sessions, strengthening your body while protecting your joints.

Recover faster

Suji’s compression-and-release cycle boosts circulation, reduces soreness, and speeds muscle repair — so you can get back to doing more of what you love.

Try Suji Today

Warm up smarter

Activate muscles quickly and ease stiffness so your body is ready to move.

Build strength without the joint strain

Build muscle with low-load or bodyweight sessions, strengthening your body while protecting your joints.

Recover faster

Suji’s compression-and-release cycle boosts circulation, reduces soreness, and speeds muscle repair — so you can get back to doing more of what you love.

Try Suji Today

Results you
can trust

Backed by clinical studies and scientific research, Suji delivers proven results in strength, recovery, and performance.

Discover Suji

In a recovery study⁴

2.3x

Improved endurance

in elite athletes during conditioning blocks.

In a clinical study¹

2.0×

more strength gains

vs. traditional low-load training.

In a systematic review³

3.2x

greater muscle mass gains

compared to walking or light training without BFR.

In a clinical trial²

40–50%

pain reduction

reported in individuals with chronic musculoskeletal pain.

In a recovery study⁴

78%

faster muscle recovery

post-exercise compared to passive rest.

Still deciding? Discover Suji’s power.

Suji delivers a complete solution — activating muscles, protecting joints, and accelerating
recovery — so you can train harder, recover faster, and stay pain free.

Feel the Suji difference today

Strengthen + Recover with Suji

Stronger joints,
fewer injuries

Build the muscle that shields your joints and helps prevent future pain.

More strength,
less strain

Achieve real muscle growth with less load — smarter training that spares your joints.

One tool,
three benefits

Warm up, build strength, and recover — all with safe, efficient, science-backed compression.

Recover faster,
feel better

Boost circulation and reduce soreness so you bounce back stronger after every session.

The smarter way to train,
recover, and protect your body

Others cover one part of training. Suji covers it all — smarter, faster, anywhere

Start With Suji

Trusted by 5,000+ happy customers

Results that speak for themselves

“TCT training gets the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or someone just trying to be fit for life, Suji is for you.”

Josh Bridges

Professional Crossfitter

1/6

"The tour is tough on the body, but my joints take enough of a beating. Suji helps me not skip the fundamentals so that I can train hard and be prepared on court. It helps me warm up and activate without adding stress to my joints, and build muscle with less strain."

Danielle Collins

Pro Tennis Player & Olympian

2/6

“As a Gymnast for the University of Minnesota. Suji has been instrumental when coming back from surgeries. I have been able to recover, build more muscle, and come back stronger than ever using this device. I am truly grateful for Suji!

Seria Johnson

Division 1 Gymnast

3/6

“Using Suji to help take care of my body has been critical to sustaining a nine-year NFL career. It’s easy to use, builds strength, accelerates recovery, and lets me train efficiently without missing time with my kids.”

CJ Ham

NFL Player

4/6

“As a professional athlete, taking care of my body is key to a sufficient and consistent season! Not only do I want to maintain strength but also recover to the best of my ability. Suji is by far the best tool that helps me achieve both.”

Croix Bethune

Professional Soccer Player

5/6

“After battling tendonitis, I needed more than just short term relief- I needed a real solution. Suji's targeted compression gave me the recovery boost i needed, helping me heal and come back stronger. ”

Sophia Hatton

Division 1 Tennis Player

6/6

Your smarter training partner

Suji isn’t just a device — it’s a complete system designed to help you train harder,
recover faster, and see real results.

Start Personalized Training

Frequently asked questions

Suji is a smart, portable compression training device that helps you build strength and recover faster without the need for heavy lifting or joint stress. Backed by expert-guided workouts and auto-calibrated compression, it's a smarter way to train and recover.

Leg cuffs for hip replacement rehab

I have been using the leg cuffs this week for the first time. Really impressed with the app and the way it controls the compression. Also, how easy it is to personally adjust that compression.
With my recovery from right hip replacement I have been able to perform the exercises prescribed by both my physio and personal trainer with either no load or light load and still feel feel like I am performing a good workout on my legs.
Progressing very well so far. Recovery sessions are also very helpful after a days coaching.
Interesting that on occasions I have restless legs before bed. Using the recovery program at that time of day seems to help with that. Coincidence maybe, but it does seem to work.

can finally work out again

had chronic joint pain for years. been to physical therapists, osteopaths, acupuncture you name it. tried everything.

suji is the first solution that has allowed me to fully start exercising again and feel like I'm building strength without pain. there were times where I didn't think this would be possible. really good product, amazing technology. the recovery function is also very cool

suji customer for life

So ive struggled with shin splints and knee pain for years, so much so that I had to take a break from running for a few years. I finally got into the NYC marathon and am running it this fall (bucket list goal of mine!!) and I started training about ~2 months ago. Usually I would go on a long run (anything more than 3 miles) and have horrible shin splint pain and knee pain part way through my run and for days after, so I'd have to take a few days or a week off before I tried running again.

a friend told me to try out suji and im not exaggerating when I say this - my shin splint pain is GONE and my knee pain is SIGNIFICANTLY less, like 90% less. I use my sujis after every run for recovery and i have changed nothing else about my training or routine outside of incorporating suji, and i swear its changed not only running for me, but also my entire recovery routine and health of my leg muscles.

I ran the bay to breakers run in SF two weeks ago (~ 7.5 miles) without stopping, used suji afterward, and the next day went on a 5 mile run, and had no shin splints and only minor knee pain. A year ago, a 7.5 mile run would have put me out of commission for two weeks, and running a day later would have been out of the question.

seriously, thank you suji!! you have a lifelong customer.

Very pleased with the product

Suji is great, I work out, feel exhausted at the end even though I’m using light weights, and I’m not sore in the morning. My Oura ring indicated I’m healthier since I started using Suji. I’m very happy with the bands. The app is great with guided workouts or the ability to pick and choose exercises. I like that it suggests reps or interval times because I’m not an athlete and the guidance is helpful. The entire system is easy to use.

Awesome

I use this product daily for recovery sessions and it has made a huge difference. When I cycle up hill now my legs are so much stronger. My lungs give out way before my legs.

1 2 3

As seen in:

By clicking subscribe you’re confirming that you agree with our Terms and Conditions.

Suji

Arm Cuffs

Leg Cuffs

Smart Devices

Charging Case

Suji App Access

Built for smarter strength training

Smart targeted compression

High-effort results, less strain

Train and recover anywhere

Expert-guided app sessions for strength and recovery

Suji works they prove it

Daniel Nides

Crossfit athlete, Liz Wishart, shows us how Suji helps with injury prevention and recovery.

Seria Johnson

University of Minnesota Gymnast

Boston Red Sox pitcher, Liam Hendriks, uses Suji to do his warm-ups right

Warm up smarter

Build strength without the joint strain

Recover faster

Warm up smarter

Build strength without the joint strain

Recover faster

Results you can trust

In a recovery study⁴

In a clinical study¹

In a systematic review³

In a clinical trial²

In a recovery study⁴

Still deciding? Discover Suji’s power.

Stronger joints, fewer injuries

More strength, less strain

One tool, three benefits

Recover faster, feel better

Stronger joints, fewer injuries

More strength, less strain

One tool, three benefits

Recover faster, feel better

The smarter way to train, recover, and protect your body

Results that speak for themselves

Josh Bridges

Danielle Collins

Seria Johnson

CJ Ham

Croix Bethune

Sophia Hatton

Your smarter training partner

${ item.title }

Frequently asked questions

Customer Reviews

Subscribe to our newsletter

Suji works
they prove it

Results you
can trust

Stronger joints,
fewer injuries

More strength,
less strain

One tool,
three benefits

Recover faster,
feel better

Stronger joints,
fewer injuries

More strength,
less strain

One tool,
three benefits

Recover faster,
feel better

The smarter way to train,
recover, and protect your body