There’s no off-season for muscle health—especially during menopause.
That’s why we’re thrilled to team up with Zora Benhamou, gerontologist, host of the Hack My Age podcast, and fierce advocate for women aging powerfully. After undergoing two hip surgeries, Zora turned to Suji to help support her recovery and regain strength from home.
Her approach is clear-eyed and science-backed:
“This isn’t a magic pill, but it is a smart, science-backed biohack I love—Targeted Compression Training with Suji.”
Why Menopause Makes Muscle Health Even More Critical
As estrogen and testosterone decline during menopause, maintaining muscle becomes harder than ever. Add in the challenges of post-surgical recovery, and traditional strength training can feel out of reach.
That’s where Suji fits in.
Suji’s Targeted Compression Technology (TCT) allows you to isolate and strengthen muscles using low-intensity movements—think air squats, step-ups, and lunges—without needing heavy weights. For Zora, it meant being able to rebuild strength safely and effectively right from her living room.
Real Results in Just 2.5 Weeks
Zora has been using Suji consistently during her rehab and saw results fast:
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+1.4% muscle mass
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–1.7% body fat
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+4.5 lbs gained (the goal!)
Not only are these numbers impressive—they’re empowering. They reflect what’s possible when smart recovery meets consistent effort.
Not a Replacement—A Reinforcement
Let’s be clear: Suji isn’t a replacement for lifting. It’s a reinforcement. An accelerator. A supportive tool when your body needs a smarter way to heal and adapt.
Whether you’re:
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Recovering from injury or surgery
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Navigating menopause
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Looking to supplement your strength work
Suji helps you build the muscle that protects your joints and fuels your performance—for life.