If you’ve ever stretched, foam rolled, slapped on an ice pack, or forked over $50 for a massage, you already know the drill. Traditional recovery is about reacting. You wait until something feels tight, sore, or painful—and then you try to fix it.
But here’s the thing: that approach only scratches the surface.
Enter Targeted Compression Therapy (TCT)—Suji’s smarter, more proactive solution for anyone serious about feeling better and moving stronger. It’s not just another tool. It’s a whole new way of thinking about muscle health.
Let’s break down what makes it different.
Traditional Recovery Tools = Temporary Relief
Massage guns. Boots. Ice baths. Heat packs.
Most of what we call “recovery” is focused on temporary comfort. You might feel better in the moment—less sore, a little looser—but it rarely solves the deeper issue: muscle weakness that puts stress on your joints.
These tools don’t help you build strength. They don’t actively support healing. And they definitely don’t teach your body how to move better long term.
They’re passive.
Targeted Compression Therapy = Relief That Builds Resilience
Suji’s approach is different.
TCT works by partially restricting blood flow to the muscles while you move—through walking, bodyweight exercises, or even just sitting still. This creates a powerful stimulus that boosts endorphins, and strengthens muscles—all without heavy joint loading.
You get the benefits of strength training without the wear and tear.
You get the pain relief of traditional tools—but with long-term upside.
You don’t have to choose between feeling better now and building muscle for later. Suji gives you both.
So What’s the Real Difference?
| Traditional Recovery | Targeted Compression Therapy |
|---|---|
| Feels good short-term | Feels good and builds strength |
| Passive | Active (but joint-friendly) |
| Doesn’t improve muscle function | Actively strengthens muscles that support joints |
| One-size-fits-all | Calibrated to your body and goals |
| Temporary Relief | Long Term Results |
Why It Matters
Most people wait until they’re in pain to take action. But pain usually shows up after months—sometimes years—of small breakdowns in muscle function.
TCT flips that script. It works on the root cause: weak or underactive muscles that can’t support the demands of your workouts or your life.
Whether you’re an athlete managing knee pain, a new mom rehabbing postpartum, or just trying to stay strong without beating up your joints, Suji fits in.
Use it to warm up, recover, or rebuild. It’s as flexible as you need it to be. And it works.
The Bottom Line
Traditional recovery helps you feel better. Targeted Compression helps you move better.
With Suji, you don’t just recover—you rebuild.