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  • Blood Flow Restriction Exercise and Pain.

    Blood Flow Restriction Exercise and Pain.

    Exercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH) and is c...
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  • Who should use BFR training?

    Who should use BFR training?

    Research supporting the use of BFR training has grown tremendously since the turn of the century. The use of pneumatic cuffs, elastic straps and to...
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