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Targeted compression restricts blood flow just enough to make light loads feel heavy — triggering strength adaptation without joint strain
Suji’s innovation on blood flow restriction (BFR) training activates and strengthens muscles with low-impact movement for less joint stress
In just 2 weeks, start strengthening the muscles and tendons that keep your joints safe and resilient.
Smart app guides you through science-backed protocols
Feel results after just one session—no pills, no waiting
Removable Compression Device
Connects to all Gen 2.0 cuffs.
Variable Fastening.
Adjust the velcro strap for optimal fit.
Uniform Compression Garment.
Even compression distribution around the limb.
Removable Compression Device
Connects to all Gen 2.0 cuffs.
Variable Fastening.
Adjust the velcro strap for optimal fit.
Uniform Compression Garment.
Even compression distribution around the limb.
1. Wrap.
2. Press start.
3. 15 minutes later, you've trained.
Three times a week. That's the whole program.
Suji’s cuffs deliver targeted compression to the top of your limb activating the muscles that protect your joints. By increasing circulation and triggering muscle engagement, Suji relieves pain, reduces inflammation, and preps your body to move better—instantly.
Suji pairs compression with low-intensity movement to strengthen muscles across your entire limb—without heavy lifting or added strain.*You get more out of less. And over time, that means better joint support, improved durability, and fewer setbacks.
Suji automatically calibrates to your ideal compression level using your blood pressure data in seconds. No trial and error. No need to guess. Just precision every time.
Whether you’re warming up before a workout, recovering after, or strengthening to prevent pain, Suji’s app gives you daily protocols built around your goals. Each session adapts over time based on your progress—making recovery a seamless part of your routine. Requires Suji app, only available on iOS
Crossfit Legends
Amy Lescher
Dr. Kelly Starett
This is the tool that helps my clients keep strength high and joint stress low. It's smart, effective, and easy to use.
Crossift Athlete Liz Wishart shows us how Suji helps with injury prevention and recovery.
Univeristy of Minnesota Gymnast
Zora Benhamou
We know muscle matters more than ever in menopause. Suji makes it easy, even if your joints are sore or you’re just starting out.
Suji is a smart targeted compression training system designed to help you build strength, improve movement, and recover more efficiently — without unnecessary joint stress.
The Suji system pairs wearable compression cuffs with a guided mobile app. During use, the cuffs use controlled compression and release cycles to create a blood flow response that accelerates muscle activation. Each session is automatically calibrated to your body, removing guesswork and helping ensure training is both safe and effective.
By activating muscles more efficiently, Suji allows you to achieve meaningful strength and recovery benefits using lighter loads. This makes it well suited for strength training, warm-ups, and recovery, while helping reduce strain on joints.
Suji supports both active and passive use. Active sessions are designed to enhance strength and movement during low-load training, while passive recovery sessions use compression cycles to support circulation and recovery when you’re resting.
Unlike traditional compression sleeves, massage devices, or standard BFR bands, Suji is fully guided and auto-calibrated, with expert-led sessions built into the app. Trusted by athletes, physical therapists, and active adults, Suji offers a smarter, more sustainable way to train, recover, and stay strong over time.
Enjoy Suji at home, and return it for a full refund if you don’t love it
Ongoing Suji protection for 365 days. Warranty terms apply
I love @trysuji, I use it with my clients and in my own routine. It’s effective, empowering, and built for this exact stage of life.