Suji Muscle Activation & Recovery Cuffs



$449
$449
$0.00

Smarter training, faster recovery, stronger results 
— all in one system.

Activate muscles faster with targeted compression

Build strength with less weight and less joint strain

Recover quicker and reduce soreness

Trusted by athletes, backed by research
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Buy Now,
Pay Later
FDA
Registered
HSA/FSA
Eligible
30-day
guarantee

How It Works

Put on the cuffs - Suji’s FDA-registered cuffs are engineered to the highest standards to activate muscles and protect your joints.

Open the Suji app - On your Apple device, Suji uses your blood pressure and health data to personalize compression for safe, effective training.

Choose your session - Access a library of expert guided sessions — Warm up, build strength without joint stress or recover faster in minutes.

What's Included
What's Included
Suji Cuffs
  • Available as a 2-cuff (Arms or legs) or 4-cuff set (Arms & legs)
Suji Smart Device
  • Powers and calibrates your sessions
Charging Case
  • USB-C
Protective Carry Case
  • Take Suji anywhere
Expert-Guided App Sessions
  • Warm up, build strength, and recover ($4.99/month)
HSA/FSA
Suji has partnered with Truemed to allow you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA).This means you may be eligible to buy Suji with pre-tax dollars, resulting in net savings of 30-40%. Just select Truemed at checkout or pay with your preferred method and fill out a form in your order confirmation for reimbursement.
Shipping, Returns and Warranty
Shipping
  • Currently ship within the United States.
  • Expected to ship end of October.
Warranty
  • 1 year limited warranty.
Returns
  • Suji offers a 30 day money back guarantee.
FDA Registered
Suji is registered with the FDA in the United States as a Class I medical device, meeting all required safety and regulatory standards, and is currently available only in the US, where it is sold as medical equipment.
Trusted by 5,000+ happy customers

Results That Speak for Themselves

“TCT training gets the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or someone just trying to be fit for life, Suji is for you.”

Josh Bridges

Professional Crossfitter

1/6

“Suji has been a game-changer in 
my recovery and training. It’s helped me push past limits, activate muscles, and reduce phantom limb pain. I can train smarter and recover faster.”

John Edward Heath

T-64 Professional Sprinter

2/6

“As a Gymnast for the University of Minnesota. Suji has been instrumental when coming back from surgeries. I have been able to recover, build more muscle, and come back stronger than ever using this device. I am truly grateful for Suji!

Seria Johnson

Division 1 Gymnast

3/6

“Using Suji to help take care of my body has been critical to sustaining a nine-year NFL career. It’s easy to use, builds strength, accelerates recovery, and lets me train efficiently without missing time with my kids.”

CJ Ham

NFL Player

4/6

“As a professional athlete, taking care of my body is key to a sufficient and consistent season! Not only do I want to maintain strength but also recover to the best of my ability. Suji is by far the best tool that helps me achieve both.”

Croix Bethune

Professional Soccer Player

5/6

“After battling tendonitis, I needed more than just short term relief- I needed a real solution. Suji's targeted compression gave me the recovery boost i needed, helping me heal and come back stronger. ”

Sophia Hatton

Division 1 Tennis Player

6/6

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Discover how Suji works

Science-backed. Athlete-approved. See how targeted compression
transforms your training and recovery.

Warm Up Smarter

Activate muscles quickly and ease stiffness so your body is ready to move.

Build Strength Without the Joint Strain

Build muscle with low-load or bodyweight sessions, strengthening your body while protecting your joints.

Recover Faster

Suji’s compression-and-release cycle boosts circulation, reduces soreness, and speeds muscle repair — so you can get back to doing more of what you love.

Try Suji Today

Warm Up Smarter

Activate muscles quickly and ease stiffness so your body is ready to move.

Build Strength Without the Joint Strain

Build muscle with low-load or bodyweight sessions, strengthening your body while protecting your joints.

Recover Faster

Suji’s compression-and-release cycle boosts circulation, reduces soreness, and speeds muscle repair — so you can get back to doing more of what you love.

Try Suji Today

Results You
Can Trust

Backed by clinical studies and scientific research, Suji delivers proven results in strength, recovery, and performance.

Discover Suji
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In a recovery study⁴

2.3x
Improved endurance
in elite athletes during conditioning blocks.

In a clinical study¹

2.0×
more strength gains
vs. traditional low-load training.

In a systematic review³

3.2x
greater muscle mass gains
compared to walking or light training without BFR.

In a clinical trial²

40–50%
pain reduction
reported in individuals with chronic musculoskeletal pain.

In a recovery study⁴

78%
faster muscle recovery
post-exercise compared to passive rest.

Still Deciding? Discover Suji’s Power.

Suji delivers a complete solution — activating muscles, protecting joints, and accelerating
recovery — so you can train harder, recover faster, and stay pain free.

Feel the Suji difference today

Strengthen + Recover with Suji

Stronger Joints,
Fewer Injuries

Build the muscle that shields your joints and helps prevent future pain.

More Strength,
Less Strain

Achieve real muscle growth with less load — smarter training that spares your joints.

One Tool,
Three Benefits

Warm up, build strength, and recover — all with safe, efficient, science-backed compression.

Recover Faster,
Feel Better

Boost circulation and reduce soreness so you bounce back stronger after every session.

The Smarter Way to Train,
Recover, and Protect Your Body

Others cover one part of training. Suji covers it all — smarter, faster, anywhere

Start With Suji
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Suji Works
They Prove It

Your Smarter Training Partner

Suji isn’t just a device — it’s a complete system designed to help you train harder,
recover faster, and see real results.

Start Personalized Training

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Frequently Asked Questions

Suji is a smart, portable compression training device that helps you build strength and recover faster without the need for heavy lifting or joint stress. Backed by expert-guided workouts and auto-calibrated compression, it's a smarter way to train and recover.

Customer Reviews

Based on 28 reviews
79%
(22)
7%
(2)
0%
(0)
0%
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14%
(4)
J
Johan

My Pain-Relief Hack for Juggling Parenthood and Workouts

As a dad to a 4-year-old tornado and a 1-year-old explorer, my "me time" is rarer than a quiet nap. A cranky shoulder from endless piggyback rides and desk-hunching at work had me sidelined—until Suji's BFR cuffs turned things around. These portable compression bands let me squeeze in 15-minute workouts that deliver full-session results, all while easing pain.The app-guided sessions—light presses with 30% occlusion for shoulder circles and rows—ramp up blood flow and cut inflammation fast so I can wrestle without wincing. Like one dad raved: Game changer for busy routines... back to dad duties strong. Suji keeps me energized for family forts and work wins—tech-smart and dad-proof. Total win. 5/5 stars.

J
John
This product is a Cheat code for Strength gains. Highly recommended

As someone who's been grinding in the gym for over 2 decades—chasing PRs, building muscle, and battling the inevitable plateaus and nagging joint tweaks—I've tried every gadget under the sun promising to supercharge my workouts. Foam rollers, EMS stimulators, even those fancy cryotherapy chambers that cost more than my mortgage. But nothing has felt like an actual cheat code quite like Suji's Blood Flow Restriction (BFR) cuffs. If you're serious about strength gains without wrecking your body, this is the tool that lets you level up smarter, not harder. I've been using the Suji 2.0 Arm/Leg Cuff Set for the past three months, and it's transformed my training routine.

After eight weeks, my numbers don't lie. Bench press up 15% (from 255 to 295 for reps), squat endurance doubled—I could crank out 55 bodyweight squats without gassing, thanks to those BFR-boosted sessions. A DEXA scan at my gym showed 1.8kg lean mass gain in my legs alone.

And the recovery? Soreness that used to linger 48-72 hours was down to 24.

T
Theresa
Pilates boost + Recovery cycle 💯

Love wearing my Suji when I do Melissa Wood Pilates and also I’ve started doing a 30 min recovery cycle while I read at night before I go to bed. A couple months in and Suji has been a great addition to my routine!

J
Jareese
Suji as a professional sailor

After 4 months of using Suji, I it is part of my everyday recovery and workout program. Using this device is extremely easy and the integrated videos make have been a great tool in using the device. It’s been a game changer for recovery and pre activation before racing.

A
Anonymous
BFR

Really enjoyed the setup process. Pretty easy and glad to be able to have a machine that I can use to put my back on my feet after a long day of workouts.

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