Suji

Suji’s targeted compression activates muscles faster, strengthens muscles without joint stress, and accelerates recovery. Backed by research. Trusted by experts.
$599 $479 20% off
$599
$0.00
Buy Now, Pay Later
FDA Registered
HSA/FSA Eligible

1. Get Your Suji Device

 Order your set. Each kit comes with two lightweight, portable cuffs—ready to use right out of the box. Simply wrap around the top of your arm or leg for a secure, comfortable fit.

2. Connect to the iOS App 

Pair your device with the Suji app to access expert-guided warm-ups, recovery sessions, and strength routines designed to maximize results—anytime, anywhere.

3. Activate Smart Compression 

Suji auto-calibrates to your body for safe, targeted compression. This primes muscles for activation while reducing joint stress, so you can train harder without the heavy load.

4. Train & Recover Smarter 

Use Suji before your workout to wake up muscles and improve movement. Use it after to accelerate recovery and support stronger, healthier muscle growth.

5. Feel the Difference Long-Term 

With consistent use, Suji doesn’t just ease stress on your joints—it strengthens the foundation of better movement. More muscle. Less pain. Greater freedom.

Choose from 2 Arm Cuffs or 2 Leg Cuffs

or both Arm and Leg Cuff Sets

A compact device you can take anywhere

The whole system fits in a small case that slides into your gym bag or carry-on. Easy to travel with, easy to use anywhere.

Long-lasting battery

Charge it once and go—Suji lasts up to 2 weeks on a single charge and comes with a magnetic dock for simple recharging.

The Suji App (free for a year)

You’ll get guided workouts, progress tracking, and easy controls through the Suji app. First year is on us, then just $60/year if you want to keep it.

Expert-built routines

Programs created by pro athletes and medical experts help you warm up, recover, and get stronger—no guesswork needed.

Suji has partnered with Truemed to allow you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA).

This means you may be eligible to buy Suji with pre-tax dollars, resulting in net savings of 30-40%. Just select Truemed at checkout or pay with your preferred method and fill out a form in your order confirmation for reimbursement.

Shipping

We currently only ship within the United States.

Expected ship date end of October.

Warranty

Suji offers a 30 day money back guarantee, 1 year warranty on the hardware.

Returns

30-day money-back guarantee if you are not completely satisfied.

Suji is registered with the FDA in the United States as a Class I medical device, meeting all required safety and regulatory standards, and is currently available only in the US, where it is sold as medical equipment.

¹ Yasuda et al., 2010 · ² Hughes et al., 2017 · ³ Loenneke et al., 2012 · ⁴ Takarada et al., 2000 ·

Join thousands achieving

peak strength + recovery with Suji

The Secret to Building Muscle Without Joint Strain

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The Future of Strength + Recovery is Here.

Suji uses targeted compression—our advancement of BFR—to build muscle and speed recovery, without the joint strain.

Physical Therapy-Like Recovery

Anywhere You Move

Not just for sports medicine clinics anymore. Suji delivers precise compression to support pain relief, activation, and recovery—on your schedule, in your space.

Ask Suji

For Guided Sessions

Suji’s app walks you through expert-led warm-ups, recovery, and strengthening—no guesswork required.

Preset Programs

Created by Experts, Used by Everyone

Whether you're rehabbing, reducing pain, or building strength, Suji's science-backed protocols adapt to you. Proven in clinics, optimized for daily life.

Personalized Compression

Smart Pressure Calibration

Suji automatically calibrates to your limb for safe, effective compression tailored to your body and needs.

Backed by Elite Performers

Trusted by the Best

Used by doctors, physical therapists, Olympians, and NFL teams. And now? Used by thousands of everyday athletes reclaiming their movement.

Ultimate Portability

Recovery That Goes With You

Suji fits in your bag, charges in its case, and works wherever you do. Home. Gym. On the go.

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Watch Suji in Action

Guided Warmup, Strength & Recovery Sessions

1 Year Free on App, Renew for $60/yr

Smart Calibration

Progress Tracking & Insights

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As seen in

Results That Speak for Themselves

“TCT training gets the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or someone just trying to be fit for life, Suji is for you.”

Josh Bridges

Professional Crossfitter

1/6

“Suji has been a game-changer in 
my recovery and training. It’s helped me push past limits, activate muscles, and reduce phantom limb pain. I can train smarter and recover faster.”

John Edward Heath

T-64 Professional Sprinter

2/6

“As a Gymnast for the University of Minnesota. Suji has been instrumental when coming back from surgeries. I have been able to recover, build more muscle, and come back stronger than ever using this device. I am truly grateful for Suji!

Seria Johnson

Division 1 Gymnast

3/6

“Using Suji to help take care of my body has been critical to sustaining a nine-year NFL career. It’s easy to use, builds strength, accelerates recovery, and lets me train efficiently without missing time with my kids.”

CJ Ham

NFL Player

4/6

“As a professional athlete, taking care of my body is key to a sufficient and consistent season! Not only do I want to maintain strength but also recover to the best of my ability. Suji is by far the best tool that helps me achieve both.”

Croix Bethune

Professional Soccer Player

5/6

“After battling tendonitis, I needed more than just short term relief- I needed a real solution. Suji's targeted compression gave me the recovery boost i needed, helping me heal and come back stronger. ”

Sophia Hatton

Division 1 Tennis Player

6/6
4 reasons why Suji helps you

Build Strength Without Joint Strain

Feel better in under 10 minutes — no side effects, no downtime.

Suji goes beyond treating symptoms—it targets root causes by improving muscle strength and tendon resilience, while supporting bone health.

Built on science. Used by Olympians, NFL teams, and top physical therapists.

Portable, app-guided, and ready whenever you are — no clinic required.

Customer Reviews

Based on 28 reviews
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(22)
7%
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14%
(4)
J
Johan

My Pain-Relief Hack for Juggling Parenthood and Workouts

As a dad to a 4-year-old tornado and a 1-year-old explorer, my "me time" is rarer than a quiet nap. A cranky shoulder from endless piggyback rides and desk-hunching at work had me sidelined—until Suji's BFR cuffs turned things around. These portable compression bands let me squeeze in 15-minute workouts that deliver full-session results, all while easing pain.The app-guided sessions—light presses with 30% occlusion for shoulder circles and rows—ramp up blood flow and cut inflammation fast so I can wrestle without wincing. Like one dad raved: Game changer for busy routines... back to dad duties strong. Suji keeps me energized for family forts and work wins—tech-smart and dad-proof. Total win. 5/5 stars.

J
John
This product is a Cheat code for Strength gains. Highly recommended

As someone who's been grinding in the gym for over 2 decades—chasing PRs, building muscle, and battling the inevitable plateaus and nagging joint tweaks—I've tried every gadget under the sun promising to supercharge my workouts. Foam rollers, EMS stimulators, even those fancy cryotherapy chambers that cost more than my mortgage. But nothing has felt like an actual cheat code quite like Suji's Blood Flow Restriction (BFR) cuffs. If you're serious about strength gains without wrecking your body, this is the tool that lets you level up smarter, not harder. I've been using the Suji 2.0 Arm/Leg Cuff Set for the past three months, and it's transformed my training routine.

After eight weeks, my numbers don't lie. Bench press up 15% (from 255 to 295 for reps), squat endurance doubled—I could crank out 55 bodyweight squats without gassing, thanks to those BFR-boosted sessions. A DEXA scan at my gym showed 1.8kg lean mass gain in my legs alone.

And the recovery? Soreness that used to linger 48-72 hours was down to 24.

T
Theresa
Pilates boost + Recovery cycle 💯

Love wearing my Suji when I do Melissa Wood Pilates and also I’ve started doing a 30 min recovery cycle while I read at night before I go to bed. A couple months in and Suji has been a great addition to my routine!

J
Jareese
Suji as a professional sailor

After 4 months of using Suji, I it is part of my everyday recovery and workout program. Using this device is extremely easy and the integrated videos make have been a great tool in using the device. It’s been a game changer for recovery and pre activation before racing.

A
Anonymous
BFR

Really enjoyed the setup process. Pretty easy and glad to be able to have a machine that I can use to put my back on my feet after a long day of workouts.

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